.jpg)
Emma Bowman - Life as an IFBB Bikini pro, competing, motherhood and embracing the bikini criteria September 03, 2024
75. Katie Brock - Finding Balance After Competition: From Corporate to CrossfitAugust 27, 2024
74. Navigating the Post-Comp Challenges: Reverse Dieting, Body Image, MindsetAugust 20, 2024
73. Shooting For The Stars with IFBB Bikini Pro Kate Carroll; Rising Through The Ranks On The Way To The Olympia August 13, 2024
72. How BodyBuilding Saved My Life with IFBB Bikini Pro Mel FletcherAugust 06, 2024
71. Road to the CrossFit Games with Jamie Simmonds. Team Training, Injury Recovery and Self BeliefJuly 30, 2024
70. The podcast is back! Unlock your mindset + get to know me July 30, 2024
69. Managing your mindset with Phoebe Hagan - IFBB Bikini Pro July 03, 2023
68. Knowing your worth as an athlete with Steph Kalms, IFBB Bikini Pro June 26, 2023
67. Making the most of life and work with Phoebe ParsonsJune 19, 2023
66. My egg freezing journey - the tough recovery I didn't expect June 15, 2023
65. Angelica Teixeira - World Champion IFBB Bikini Pro - Fighting for what you want and is she coming back? June 12, 2023
64. Post comp lessons and sustainable dieting with Denver SteynJune 08, 2023
63. The pressures of a biological clock - Navigating the decision to have kids, freeze eggs and balance expectationsJune 05, 2023
62. Focusing on what's important with Coach Mark Carroll. The key to success in health, life and business May 30, 2023
61. Getting Back on Track: Bouncing Back from Goal SetbacksMay 22, 2023
60. Bikini BTS - New coach, fertility lessons & job hunting - Updates from offseason! May 18, 2023
59. Habits of a high-performer with Katie Brock - what it really takes to be at the top May 15, 2023
58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with foodMay 08, 2023
57. How to create the ideal morning routine March 21, 2023
56. Tammi Robinson - When competitive sport no longer serves you, learning to know, love and listen to yourself March 14, 2023
55. Learning how to level up with Joseph Mencel, IFBB Pro and CEO March 07, 2023
54. How to live an aligned life with Anthony NoudFebruary 28, 2023
53. No offseason for me - Time to make magic happen! February 23, 2023
52. Three essential steps you must complete to achieve any goal February 21, 2023