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Grow By Design

53. No offseason for me - Time to make magic happen!

February 23, 2023 Jess Greene Season 1 Episode 53
53. No offseason for me - Time to make magic happen!
Grow By Design
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Grow By Design
53. No offseason for me - Time to make magic happen!
Feb 23, 2023 Season 1 Episode 53
Jess Greene
14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season …. Training!

Today's episode is the first bikini update for 2023, with a lot to cover, including: 

  • How I managed my holidays and the silly season 
  • How my first Christmas 'off prep' went 
  • What happened when I didn’t go to the gym for two weeks!
  • I reveal when my next show will be 
  • What my mindset is for this next season and why I don’t use the phrase “off-season”
  • What my focus and core pillars are for this next stage
  • What additional 1%’s I am adding to my routines and daily habits 
  • How I am managing my hormones post comp 
  • How I manage my body changing and putting on weight in the offseason 
  • Plus some HUGE changes and an announcement about my plans moving forward

This is a big episode! 

Happy listening 

Jess 


Team mentioned:
Elite Health and Performance - https://www.elitehp.com.au/ 
Brendan - Kula Health - https://kulahealth.com.au/ 



Don’t forget to celebrate the launch of the podcast I am running a journal giveaway

Win 1 of 5 journals 

To enter:

  • Listen to an episode of the podcast
  • Take a screenshot
  • Post it to your Instagram stories and tag @jessgreene1 & @grow_by_design
  • Bonus entry if you leave a review and share it with me!
The winner will be drawn at the end of the month.

Join the community! 


Partnerships:

Apple Podcasts Spotify Overcast Stitcher Castro Castbox +
Show Notes
14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season …. Training!

Today's episode is the first bikini update for 2023, with a lot to cover, including: 

  • How I managed my holidays and the silly season 
  • How my first Christmas 'off prep' went 
  • What happened when I didn’t go to the gym for two weeks!
  • I reveal when my next show will be 
  • What my mindset is for this next season and why I don’t use the phrase “off-season”
  • What my focus and core pillars are for this next stage
  • What additional 1%’s I am adding to my routines and daily habits 
  • How I am managing my hormones post comp 
  • How I manage my body changing and putting on weight in the offseason 
  • Plus some HUGE changes and an announcement about my plans moving forward

This is a big episode! 

Happy listening 

Jess 


Team mentioned:
Elite Health and Performance - https://www.elitehp.com.au/ 
Brendan - Kula Health - https://kulahealth.com.au/ 



Don’t forget to celebrate the launch of the podcast I am running a journal giveaway

Win 1 of 5 journals 

To enter:

  • Listen to an episode of the podcast
  • Take a screenshot
  • Post it to your Instagram stories and tag @jessgreene1 & @grow_by_design
  • Bonus entry if you leave a review and share it with me!
The winner will be drawn at the end of the month.


Work with me - Coaching packages 

Shop journals 

Join the community! 


Partnerships: