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Grow By Design

64. Post comp lessons and sustainable dieting with Denver Steyn

June 08, 2023 Jess Greene Season 1 Episode 63
64. Post comp lessons and sustainable dieting with Denver Steyn
Grow By Design
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Grow By Design
64. Post comp lessons and sustainable dieting with Denver Steyn
Jun 08, 2023 Season 1 Episode 63
Jess Greene

Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach. 

We chat about sustainable dieting, fat loss, contest prep and training for your goals. 

We cover: 

  • Denver's most recent bodybuilding shows - his reflections and lessons from competing across multiple federations and classes 
  • His post-comp protocols - not only the numerical markers he looks for but the physiological and physiological ones 
  • His post-comp dieting lessons and mindset challenges 
  • His philosophy towards dieting - both for himself and his clients - and how he makes this sustainable and successful. 
  • His view on clean eating, maco dieting, flexible dieting and meal plans
  • We also chat through the challenges and decisions of being a natural bodybuilder and how we approach that from a mindset and a physical standpoint


This is a great episode not only for bodybuilders but anyone looking to optimise their health and wellbeing. 

You can connect with Denver here: 

https://www.instagram.com/coachdenversteyn/ 

https://denversteyn.com/
 
Shop journals here with the code PODCASTFAM for 10% off 

https://www.growbydesign.com.au/shop



Links

Partnerships

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Show Notes

Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach. 

We chat about sustainable dieting, fat loss, contest prep and training for your goals. 

We cover: 

  • Denver's most recent bodybuilding shows - his reflections and lessons from competing across multiple federations and classes 
  • His post-comp protocols - not only the numerical markers he looks for but the physiological and physiological ones 
  • His post-comp dieting lessons and mindset challenges 
  • His philosophy towards dieting - both for himself and his clients - and how he makes this sustainable and successful. 
  • His view on clean eating, maco dieting, flexible dieting and meal plans
  • We also chat through the challenges and decisions of being a natural bodybuilder and how we approach that from a mindset and a physical standpoint


This is a great episode not only for bodybuilders but anyone looking to optimise their health and wellbeing. 

You can connect with Denver here: 

https://www.instagram.com/coachdenversteyn/ 

https://denversteyn.com/
 
Shop journals here with the code PODCASTFAM for 10% off 

https://www.growbydesign.com.au/shop



Links

Partnerships