The Talking Project
A podcast centred around everyday people discussing their experiences with their headspace and wellbeing. This will include discussions on mental wellbeing, physical wellbeing and how we manage our minds on a daily basis. #KeepTalking | Instagram: @thetalkingprojectpodcast | Email: thetalkingprojectpodcast@gmail.com
Podcasting since 2020 • 21 episodes
The Talking Project
Latest Episodes
#20 - With Andy Ramage
For the final episode of series 2, we are joined by Andy Ramage! We discuss his decision to give up alcohol and how this decision transformed his headspace and enabled him to develop the brilliant One Year No Beer movement. Andy also discusses ...
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Season 2
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Episode 20
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50:02
#19 - Nathan 'Hitman' Heaney
This week, we are joined by Nathan who is a father, a husband to be and a professional boxer. We cover a full range of topics including; having a purpose, dealing with anxiety and processing the loss of someone close to you. We also delve into ...
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Season 2
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Episode 19
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38:04
#18 MS - Awareness, acceptance and action
This week, Matt joins us to share his knowledge and experiences from a new angle. His psychology background allows us to cover some different topics with an insight into how the mind can be supported. We cover the "3 A's"...and talk to Matt abo...
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Season 2
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Episode 18
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53:09
#17 - Nick Frendo, Movember Ambassador
This week, Nick Frendo joins us for a reflective conversation on his difficult experiences with his headspace, and how he has used these experiences to support others and become a mental health ambassador for @movember. We also talk about Nick'...
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Season 2
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Episode 17
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59:46
#16 AO - Just a worthwhile chat with a mate...
This week, Ashton joins us for a conversation full of tangents! We cover a range of different topics including; growing up in Ireland, a man called Wim Hof, understanding the gut-brain axis (give this part a good listen), and why it makes sense...
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Season 2
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Episode 16
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1:30:36