The ROL Radio - Jiu Jitsu Podcast
The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself.
The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the martial art. It unveils the human side of Jiu-Jitsu, exploring triumphs, challenges, and the transformative power of the discipline. Through intimate interviews with practitioners across the spectrum, the podcast unveils anecdotes and experiences that often go unnoticed. The RŌL Radio podcast is a captivating narrative journey, offering a richer understanding of the people who make Jiu-Jitsu a profound and impactful part of their lives.
Episodes
443 episodes
#243 Dan Covel
On this episode, Dan Covel shares his passion for teaching martial arts and combat sports, emphasizing its importance as a life skill. He and Thomas discuss the community aspect of training, the challenges of overcoming fear and discomfort, and...
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1:10:14
#242 Tanner Hall
On this episode Thomas and his guest discuss the distractions within jiu-jitsu. They discuss the shiny objects that distract us from what’s been proven to work, and the distraction jiu-jitsu provids from everyday life. They discuss the im...
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1:23:26
#241 Josh Vogel
On this episode Thomas and his guest discuss structure and flexibility. The structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu.Here is The RŌL Radio with co-founder and hea...
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1:21:50
#240 Matt Arroyo
On this episode Thomas and Matt Arroyo discuss how Matt’s personal growth has affected his transition from fighter to academy owner and instructor, the importance of accepting change, Matt’s time on The Ultimate Fighter, and more.Here is...
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1:16:57
#239 Rachel Nelson
Today, Thomas and Rachel Nelson discuss her move to one of the most competition focused academies in the world, how her stubbornness and goal oriented mindset have helped her overcome obstacles, finding personal meaning in our journeys, and mor...
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1:15:13
#238 David Figueroa-Martinez
This week Thomas and his guest discuss the transformative power of jiu-jitsu, the need to embrace failure, the role of instructors beyond the mats, and more.Here is the curator of DFM Coaching, and instructor at Gracie La Mesa in La Mesa...
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1:14:53
#237 Nakapan Phungephorn
On this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more.Here is The RŌL Radio with a Brazillian jiu-jitsu black ...
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1:23:44
#236 Jack Taufer
Today’s guest shares his unique journey into the world of Jiu-Jitsu, discussing the importance of community, personal growth, and the teachings of legendary figures like Rickson Gracie and Pedro Sauer. He also discusses the evolution of jiu-jit...
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1:25:00
#235 Joe Scargill
Today’s guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more.Here is The RŌL Radio with a Checkmat black be...
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1:33:59
#234 Sophia Cassella
Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cass...
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1:11:24
#233 Vanessa Griffin
Today’s guest shares her insights on trust, vulnerability, and the challenges of asking for help, particularly in the context of Jiu-Jitsu. She reflects on her personal journey, the resilience she developed through adversity, and the importance...
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1:04:16
#232 Chris Burns
On this episode, Chris Burns returns to share his insights on happiness, authenticity, and the complexities of life choices. He discusses the essence of Jiu Jitsu, its evolution into a sport, and the importance of preserving the original art of...
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1:23:10
#231 Jeff Messina
Today’s guest discusses the evolving perception of Jiu-Jitsu, the significance of the Black Belt, and the personal journey that practitioners undergo. He emphasizes the importance of resilience, mental health, and community in the practice of J...
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1:01:43
#230 Robby Donofrio
On this episode Thomas and Robby discuss jiu-jitsu in the digital age and the challenges of technology in modern life, the difference between teaching and practicing jiu-jitsu, the sacrifice and dedication, and more.Here is The RŌL Radio...
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1:10:01
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#229 Jacob 'Stitch" Duran
Today’s guest has worked with the biggest names in combat sports and has been in the ring for some of the biggest fights in modern history. Jacob “Stitch” Duran joins the show to discuss his career as a cutman, how he takes care of fighters bey...
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1:08:27
#228 The 2024 Recap
On this 2024 re-cap Thomas and newly promoted black belt Russ Usauskas discuss the past years episodes including stats, clips from some of our favorite guests, and more. listen next week for all new episodes for what we are positive will be ano...
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1:10:53
Kenny Florian (#84 Re-release)
This week we are re-releasing another one of our favorites. So sit back and enjoy episode #84 with Kenny Florian.On this episode, we are excited to have with us someone who is and has been one of the biggest names in martial arts and MMA...
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1:19:02
Nick "Chewy" Albin (#132 Re-release)
Welcome back everyone. Today we are re-releasing or first episode form 2023. So sit back and see why episode #132 is one of our favorites.A huge social media following combined with a successful competition career, and a successful acade...
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1:05:24
#227 Henry Akins
Today’s guest returns to share his extensive knowledge of jiu-jitsu, the role it plays in self improvement, how the digital age has influenced jiu-jitsu, and a ton more.Here is The RŌL Radio with the creator of Hidden Jiu-Jitsu, Rickson ...
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1:12:25
#226 Rob Biernacki
Today’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.Here is The RŌL Radio with...
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1:25:12
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#225 Jesse Walker
Today’s guest discusses the profound connections formed through Jiu-Jitsu, the misconception that it is for everyone, individuality in jiu-jitsu, and more. Here is The RŌL Radio with Krav Maga black belt, a Chris Haueter black belt,...
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1:18:19
#224 Stephen Whittier
Today’s guest takes a deep dive into the modern day jiu-jitsu instructor in a digital landscape, AI and its role in the future of jiu-jitsu, the importance of community, and more.Here is The RŌL Radio with entrepenuer, 4th degree bjj bla...
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1:14:01
#223 Mike Mahaffey
Today’s guest focuses on BJJ for the older grappler and grapplers with physical limitations, having an open mind while training, the myths surrounding black belts, and more.Here is The RŌL Radio with jiu-jitsu instructor, and creator of ...
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1:22:03
