Stirring Words: God's Wisdom on Wellness
Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
Episodes
230 episodes
Redefine Your WHY, Part 2
Did you know experts are calling sitting the new smoking? Listen to find out why. And consider five more Biblical reasons for making positive physical change.Focus scriptures: 1 Corinthians 6:12, 1 Corinthians 10:23, Hebrews 10:24,...
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31:52
Fitness Foundations: Redefine Your Why (Part 1)
When was the last time you marveled at the miracle of your eyes, then gave thanks? We start a series today called Fitness Foundations, beginning with our Biblical call to self-care. May God's word move you.Focus Scriptures: 1 Corin...
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28:36
Real Stories: Holly
Real stories inspire. They assure us we're not alone in our foibles, or our faith in the power of the Holy Spirit. Listen in on my fun chat with Holly. Might you need to rearrange your daily calories too?
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23:07
BelieveBIG! Part 3: God is Able
The last half of 2 Corinthians 9:8 offers BIG promises. And I have a BIG reveal…Focus verses: 2 Corinthians 9:8, Isaiah 46:9-11
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27:29
BelieveBIG! Part 2
2 Corinthians 9:8 clearly states, “God is able to make all grace abound to you…” so you may have sufficiency in all things. Do you believe that, including your physical transformation vision?Focus Scriptures: 2 Co...
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29:13
BelieveBIG! Part 1
Do you BelieveBIG? If temptation continues to taunt like the Wicked Witch of the West, do you believe God can transform your heart and habits?Focus Scriptures: Matthew 7:7-11, James 1:5-6, I John 5:14-15
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26:50
David's Song of Thanks
God's word is food. Praying God's word is power! We'll lay a foundation of praise today, and consider #ActiveWorship.
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35:03
Your identity in Christ - Part 4
We love being known – to be seen, heard, and acknowledged. Do you know you are fully known by God Almighty? Focus scriptures: Psalm 139:2-4, John 10:14-15, 1 Corinthians 6:19-20, Ephesians 1:13-14, 2 Corinthians 1:21-22, John ...
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33:24
Your identity in Christ - Part 3
You are God’s workmanship, and He sees you as righteous and holy. Tough to fathom, right? But that’s who you are and how God sees you. Step into it.Focus scriptures: Psalm 139:13-15, Ephesians 2:10, Genesis 1:26-27, Colossians 1:21-22, E...
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33:57
Your Identity in Christ, Part 2
God’s word clearly tells us that we didn’t choose God; He chose us. And we are adopted into His grace forever. We’re also told, when we give our lives to Jesus, we become one spirit with Him. How does embracing your adoption and unity with Chri...
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34:13
Your Identity in Christ, Part 1
Do you see yourself as God sees you? Do you know how God sees His children? Listen and rejoice.Focus verses: Ephesians 2:1-3, Romans 5:10, Ephesians 1:6-7, 2 Corinthians 5:18-19, 2 Corinthians 5:17
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36:05
Pray the Word, Part 4: Colossians 1:11-12
Have you been praying Colossians 1:9-10? This week we add verses 11-12, asking our Father for strength, joy, and thanksgiving.Focus scripture: Colossians 1:11-12
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28:32
Pray the Word, Part 3: Colossians 1:9-10
It's hard to fathom a better way to pray than personalizing God's holy scriptures. Pray His testimonies and watch His hand move.Focus scripture: Colossians 1:9-10
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33:57
Pray the Word, Part 2: 2 Thessalonians 1:11-12
...so that the name of our Lord Jesus may be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ. Is that not our heart's desire? To glorify God in all that we do? Pra...
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31:49
Pray the Word, Part 1: 2 Thessalonians 1:11-12
There is no more poignant prayer than when we personalize and pray God's holy word. As we come before our Lord, seeking His guidance in our lives and the future of Stirring Words, may we pray 2 Thessalonians 1:11-12 together.
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32:04
Stirring Up the Church
Kim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition.
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21:43
EAT! Ideas in Action
We wrap up our EAT! series with specific ideas for putting it all together. When you choose from the four categories of God’s bounty – fruits/veggies, lean proteins, healthy fats, complex carbs – every day’s a buffet!Focus verse: ...
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33:37
EAT! Complex Carbs
Complex carbohydrates are delicious Divine gifts. Unfortunately, too many of our carbs come from processed, nutrient-void foods. Tune in to discover yummy new tastes. Focus verse: 1 Corinthians 10:31
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32:42
EAT! Lean Proteins
Protein sources aren’t all the same. Animal protein usually packs fat, but vegetable-based bring the same nutrients without all the extra calories. Slim down your diet without sacrificing taste. Focus scripture: 1...
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30:57
EAT! Real Food
Why do you eat what you eat? Taste? Convenience? Cost? What if every bite was determined by, “Is this nutrient rich?”Focus verse: Proverbs 19:8
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32:57
EAT! Strategically
If food is your fuel, do you eat when you need it, and don’t when you don’t? Like watching your gas tank, do you fuel when you’re getting low on gas, or do you risk running out? Listen now for tips on eating strategically. Genesis 1...
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34:43
His Steadfast Love
He loves me…He loves me not…He loves me…He loves me not…. Is your confidence in God’s love like a dwindling daisy? When we are certain of His steadfast love and faithfulness, physical self-care becomes an act of worship.Focus verses: 1 J...
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30:50