What valuable race-day lesson could a runner possibly learn from a gastropod mollusk AKA snail? On this mini episode we share the tale of a determined little snail with big dreams of finishing a marathon. After months of training, ...

On this episode, we explore a topic often underestimated but vital for endurance sports – sleep.  In a world where nutrition and exercise usually claim the spotlight, we're here to shed light on the underrated role that sleep plays in opti...

As an endurance athlete nutrition is a crucial aspect of our preparation as it provides the energy we need for running, triathlons, and other endurance sports. In this episode, we'll be focusing on nutrition for long-distance running, but fear ...

The one thing that has always made the Chicago Endurance Sports training experience stand out is its diverse and experienced team of coaches. Individually our coaches bring unique experiences and expertise, and as a team are able to relate and ...

Summer Marathon/ Half Marathon is our biggest and longest train program of the year, and with it come some of the biggest excitement and anticipation. To get thing off to an energetic start we have assembled this episode to introduce you to thi...