The Healing: How to Detach from a Trauma Bond and Learn to Trust Yourself Again With Maria Fernandez

Episode 176:
In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She shares how spiritual abuse can be found in the church and how to detach and learn to trust yourself after you experience relationship abuse and trauma.

She shares insights on walking with me through my healing journey, and what are the early signs of love bombing knowing if you are in a trauma bond and how to work through your healing process.

Contact Maria Fernandez:
marialscc@outlook.com
www.lifestrategiescounseling.com

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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Book References:
Betrayal Trauma by Patrick Carnes

Episodes:
Investing in my inner healing
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235

What healthy looks like in Dating
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000632324088

Feeling safe in our bodies EMDR
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595

Healing through my Childhood Trauma
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000610435824

Codependency
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539591319

Trauma healing
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000538177305

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