People Pleasing & How to Set Boundaries With Claudia Matos

Episode 184:
In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story.

We talk about where does people pleasing stem from, signs that you may struggle with people pleasing and how to start setting boundaries.

Connect With Claudia
https://www.renew-therapy.com/claudiamatoslcsw
https://www.instagram.com/renewtherapy_

Thank you BetterHelp for sponsoring today's episode.
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