Girls in Real Life
Women have been conditioned by society to be, act, and think a certain way. Here at GIRLS IRL, we encourage women to challenge societal norms and embrace their femininity so they can live a fearless and filter-free life. Join your host, Mariah Clayton, every Monday as she educates, inspires, and motivates you through light hearted conversations each week.
Episodes
150 episodes
The Year Isn’t Over Yet: Lock in, Refocus, and TRANSFORM Your Life Before 2025
Happy Monday girlies! Feeling like the year has slipped through your fingers? Ready to hit the reset button and make the last three months count? In this episode, we dive deep into how to take advantage of the remaining months of 2024 and set t...
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25:21
Stop Making Impulsive Decisions and Learn Some Self Control
Happy Monday girlies! Today's episode is all about the importance of growing p emotionally and spiritually by learning the art of self control. Mariah dives deep into how impulsive decisions often lead us away from our purpose and can derail yo...
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43:10
You Need to Know THIS Before You Move in With That Man
Happy Monday girlies! Today, Mariah is sharing her advice as it pertains to moving in with your partner. This episode will focus on the struggles Mariah faced when it came time for her to move in with her boyfriend, why the transition was so di...
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46:17
How to Start Living Fearlessly in Your Everyday Life (Discover the Secrets to Being UNSTOPPABLE)
Happy Monday girlies! If you've been a long time listener of the pod, then you know that one of our core values is to live a fearless life. But what does that mean? What does it look like? Today, Mariah discusses the differences (o...
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39:26
How to Be Okay With Where You Are While Still Trying to Get to Where You Want to Be
Happy Labor Day Monday girlies! Today's episode is all about balancing gratitude and ambition. Life often pulls us in different directions—on one hand, we’re told to be content and present; on the other, we’re encouraged to chase after our drea...
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44:34
10 Unique Fall Party Ideas
Happy Monday girlies! Fall is right around the corner, which means it's time to embrace all things cozy and fun! In this episode, we’re diving into 10 unique, girly party ideas that will make this season unforgettable! 🍂 Whether you're hosting ...
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32:40
How to Be a Confident Woman and Know Your Worth
Happy Monday girlies! In this episode, we're diving into the world of confidence and exploring what it truly means to be a self-assured woman. Mariah discusses why she believes women struggle with confidence today, how to build your self-esteem...
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33:12
Things I wish I Knew Before Starting College
Happy Monday girlies! August is here which means 'Back to School' is just around the corner. Starting college is an exciting and transformative time, but it can also be overwhelming and filled with unexpected challenges. On today's episode, Mar...
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42:40
Redefining What Success Means to You
Happy Monday girlies! Do you find yourself trying to keep up with society? Feeling unfulfilled in spite of your accomplishments? Well, in today's episode we dive into the concept of redefining success beyond the confines of money, status,...
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38:53
Breaking Free from Self-Sabotage: Understanding and Overcoming Self-Defeating Behaviors
Happy Monday girlies! In today's episode, we dive deep into the issue of self-sabotage and explore how it can hold us back from achieving our true potential. Whether it's procrastination, perfectionism, or negative self-talk, self-sabotaging be...
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34:35
The Harsh Reality of an Unplanned Pregnancy
Happy Monday girlies! This week marks the 2 year anniversary of Mariah finding out she was pregnant. In this episode, she dives deep about the feelings, thoughts, and emotions she experienced during her unplanned pregnancy and how they shaped h...
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50:34
The Power of Your Choices//Your Decisions Matter...
Do you ever feel torn between what you want to do and what you believe you *should* do? 🤔 In this episode, Mariah explores the powerful concept of choices and how they shape our lives. Dive into the discussion about the balance between making o...
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46:04
2024 Summer Bucket List!!
Happy Monday girlies! Apologies for my 2 week hiatus... My hard drive gave out on me 😭 But we are finally BACK! Summer is here, and it's time to make the most of every sunny day! In today's episode, I am sharing the ultimate 2024 Summer Bucket ...
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31:28
Stop Blaming People for Your Downfall//How to Handle Rejection and Move on from Situations That Don’t Go Your Way
Happy Monday girlies! Rejection and setbacks are inevitable parts of life, but how we handle them can make all the difference. In this episode, Mariah dives into the art of taking responsibility for your own journey, letting go of blame, and mo...
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37:10
Surviving my First Year of Motherhood: Advice for Young/New Moms
Happy Monday girlies! And happy belated Mother's Day to all my fellow mamas out there 💐 Becoming a mother is a beautiful journey, but it comes with its fair share of challenges and uncertainties - especially in the first year. In this episode, ...
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50:09
How to Stop Feeling Overwhelmed and Achieve a Balanced Life
Are you constantly juggling various responsibilities? Overwhelmed with life? Stressed?? You are not alone! In this episode, we dive into strategies and insights to help you find harmony and balance in your life. From setting healthy boundaries ...
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31:32
Things I Wish I knew Sooner (As a Woman)
Happy Monday girlies! On today's episode, Mariah is sharing valuable insight on the things she wished she sooner as a woman! From practical tips on different types of underwear and hair removal methods to important lessons on setting boundaries...
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41:15
This is How You're Going to Reinvent Yourself and Change the Narrative of Your Life
Happy Monday girlies! In today's episode, we dive into the transformative power of reinvention and self-discovery. Listen as we explore how to break free from limiting beliefs and societal expectations that hold us back from becoming our ideal ...
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45:12
Spring is for the Girls
Happy Monday girlies :) Today's episode is short but fun! Mariah is sharing a list of Spring activities to do by yourself or with your girlfriends. These girly springtime activities are perfect for embracing the beauty of the season and creatin...
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27:20
Older, Hotter, Wiser//Everything I Learned in my Past Year of Life
Happy Monday girlies! This week is Mariah's birthday reflections episode. She is sharing a list of things she has learned in her past year of life to take with her into the new one. Listen as she talks candidly about what she went through and h...
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43:40
The Secret's Out...
Happy Monday girlies! Today is the day that Mariah shares the secret of what she's been working on the past few months 👀 She talks about the process of it all and how to overcome fear and doubt while starting a new venture! Hope y'all are excit...
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41:05
We FINALLY Moved!!!!
Happy Monday girlies!! I have missed you ❤️ It has been pure chaos over here with the big move, celebrating Ace's birthday, home renovations, and soooo much more. I'm so glad I was finally able to find some time to sit down and chat with you. I...
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34:33
How to Stop Rejecting Change and Embrace Your New Life
Hiiii girlies! I know this is not our scheduled day for episodes, but it has been pure CHAOS over here. As you know Justin and I are in the process of moving into our new home and trying to get situated which is a lot in and of itself. Throw in...
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30:33
This is How You're Going to Fix Your Relationship With the Gym
How are we in the last week of February already!?!? Anyways, happy Monday girlies :) Today's episode is all about fixing your relationship with the gym and fitness! Thanks to society, a lot of women don't work out because they want to but becau...
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42:05
Turning Your Delusions Into Reality - How to Manifest Your Dream Life
Happy Monday girlies! Today's episode is all about being delulu 🤪 But moreso how to turn those delusions into your real life! Mariah is giving you all the inside scoop on how to manifest your dream life and turn your delusions into reality! She...
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37:40