TAKE A DEEP BREATH
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
TAKE A DEEP BREATH
Latest Episodes
#138 The HRV Masterclass: What Your Body Is Trying to Tell You - Dr Jay Wiles
Today’s guest is Dr Jay Wiles, one of the world’s leading experts in heart rate variability (HRV) and nervous system regulation, working with elite athletes and high performers to improve recovery, resilience, sleep and performance. In ...
#137 Neuroscientist Explains: WORST vs BEST Dopamine Habits | TJ Power
Today’s guest is TJ Power, neuroscientist and author of The DOSE Effect. In this podcast, we explore how dopamine, oxytocin, serotonin and endorphins shape the way we feel, why modern life leaves so many of us overstimulated, and what we can do...
#136 Dr Belisa Vranich - Is Your Breathing Making You Sick?
Watch on YouTube HereToday’s guest is Dr. Belisa Vranich, psychologist, author and TEDx speaker, whose work focuses on breathing mechanics and helping people retrain dysfunctional breathing patt...
#135 Davy Pulkerman: Why You Need Help Breathing (And Don’t Even Know It)
Today’s guest is Davy Pulkerman, founder of Zippit.After developing Long COVID symptoms, Davy became obsessed with improving his breathing, sleep and energy, eventually creating his own mouth tape and nasal strips. Today, Zippit has mor...