TAKE A DEEP BREATH
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
Podcasting since 2020 • 131 episodes
TAKE A DEEP BREATH
Latest Episodes
#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe
If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here:
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1:12:37
#129 Ariel Garten - Why Proper Meditation Feels Different
Learn more about muse here; https://choosemuse.com/tadbChapters:0:00 Welcome to Take a Deep Breath0:49 Why a Neuroscientist Couldn't Meditate2:03 The Real Reasons People Struggle...
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50:14
#128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff
🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutresetToday's guest is Dr. Anjani Teeves, ...
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1:20:52