Episode 6, In pursuit of Positivity (during pandemic) helps us to look at the positive side during difficult times. Winds of change blow through our lives daily, and unpredictable circumstances happen on the regular that are beyond...

Episode 5, is dedicated towards embracing the gift of Sensitivity. The same qualities that make us more sensitive than others can also make us more empathetic. Because we instinctively mirror the emotions of others, putting ourselv...

Episode 4, is dedicated towards the importance of Kindness in our life. Words can hurt or heal, discourage or inspire, destroy or build, and once said, can never be changed or taken back. Be mindful of your words and choose them wi...

Episode 3, How not to rely on external validation for your self worth talks about the recognition and acceptance  of our strengths and shortcomings, and how not to rely on others to validate our self worth. There are so many p...

Episode 2, The Art of being Self aware, is dedicated towards the importance of self awareness, in order to improve ourselves and our relationship with others.  My path of emotional intelligence has taught me a lot. Self-awareness s...