Mochas in the Meantime
Mochas in the Meantime
Latest Episodes
Wellness Check Episode 4: Setting Boundaries
In this episode, Sarah, Rachel, and Cathy Ranieri, LCPC, talk all about boundaries, including boundaries in relationships as well as work settings. They also discuss tips for how to understand our own needs and establish boundaries to meet them...
Wellness Check Episode 3: Food and Mood
In this episode, Sarah and Rachel sit down with Cathy Ranieri, LCPC, to discuss the relationship that exists between food and mental health. As a new registered dietitian, Sarah brings up some tangible examples of foods and balanced meals to su...
Wellness Check Episode 2: Understanding and Integrating Self Care Into Your Routine
In this episode, Rachel and Sarah are once again joined by Cathy Ranieri, LCPC, to speak all about self-care! They discuss the meaning of true self-care and the benefits it can provide, as well as ideas of self-care practices to incorporate int...
Wellness Check Episode 1: Meet Cathy + The Importance of Mental Health
Welcome to the first episode of our MITM wellness check series! This series is all about prioritizing mental health and unpacking wellness topics for young adults with the help of Cathy Ranieri, a licensed clinical professional counselor. This ...
Unraveling Our People Pleasing Tendencies
In this episode, Sarah and Rachel discuss some key characteristics of people pleasers and some examples of people-pleasing behaviors that they've exhibited throughout their lives. They also reflect on some strategies they've adopted to unlearn ...