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Come To Your Senses with Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.
This podcast is like a cozy, fireside chat
Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.
Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/
Podcasting since 2020 • 195 episodes
Come To Your Senses with Mary Lofgren
Latest Episodes
It's My Birthday! 🎉 Gratitude + A Special Wish
It’s my birthday! Today I turn 45.44 was a big year. I moved across the country. (Image I is on one of my cherished walks through the California hills, close to where I live in the Bay Area.)
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Season 1
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Episode 189
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7:01
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September Breathing Space + A Love Letter To Leeks
Happy September dear one! As autumn begins to unfurl the first ribbons of her golden cape, this episode is a chance to take a breath, usher in some breathing room, and relax into the richness of what's to come. You'll hear a devotional piece of...
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Season 1
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Episode 188
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7:43
The Art of Being Satisfiable
Have you ever noticed how, when you’re bone tired or overstimulated, your mind craves something extravagant, like a two-hour massage, a pint of ice cream, or a week in Italy? And yet, what the body often longs for is something more simple. Some...
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Season 1
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Episode 187
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25:12
The Lost Art of Lounging
"The world is full of magic, silently waiting for our senses to grow sharper." W.B. Yeats. There is certain sweetness in surrendering to a sofa, drizzled in a patch of afternoon light. Lounging is the art of striking up a ...
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Season 1
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Episode 186
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22:01
3 Ways to Savor The Lushness of Late Summer
Today’s episode sheds golden hour light on how to savor the ripe, radiant season of late summer. Together, we’ll explore:The energetic and emotional qualities of late summerWhy this time of year can feel both deliciously ab...
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Season 1
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Episode 185
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20:55