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Come To Your Senses with Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.
This podcast is like a cozy, fireside chat
Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.
Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/
Podcasting since 2020 • 208 episodes
Come To Your Senses with Mary Lofgren
Latest Episodes
Imbolc, Hope, and Seasonal Wisdom for Staying Human
This episode looks to Imbolc, a seasonal living holy day to keep warmth, hope, and tending alive. We explore seasonal living to help us stay human, foods to fortify and delight you, and rituals you can take to tend the spark of light alive with...
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Season 1
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Episode 200
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27:18
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Getting Real About Slowing Down
Does it ever annoy you when people tell you you need to slow down?Especially when there’s so much to do, and so much you want to do, slowing down can feel like the last thing you need.Or maybe you crave a more intentional...
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Season 1
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Episode 199
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27:46
A Love Letter To You, At The Moment of Becoming
Today's episode is a love letter from the pages of my journal, written for you in those moments where change loses it's luster, and staying with it feels steep. Think of this as a trail snack - like a handful of seasoned almonds - nutriti...
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Season 1
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Episode 198
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10:21
The Art of Tending New Year Intentions
Dear Ones, As a new year dawns, I know you may be planting new seeds of intention, dreams, and desires. I also know that old chestnut of adrenaline-fueled New Year transformation may already be rising in your bloodstream.Thin...
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Season 1
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Episode 197
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21:52
How To Slow Down When Life Just Won't
In the midst of holiday chaos, full calendars, and the strange pressure to both rest and do more, this episode is like a little pixie sitting on your shoulder, whispering just what you need to hear. Rather than another list of things t...
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Season 1
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Episode 196
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21:52