Wow, where does the time go?? Hello again everyone, and sorry for being out of touch since our last episode in July before TRT. A lot has happened since then for both of us, and we've missed our trail running community and audience, and we're s...

Tahoe Rim Trail Endurance Runs race director George Ruiz joined us again this year to dig into all of the last minute details of the race, answer runner and crew questions and get everyone pumped for the race! We got through a ton of informatio...

Our favorite guest, Western States race director Craig Thornley, made some time in his extremely busy schedule before the race to join us for some updates and his plans for the rest of the year. Things are slowly getting back to normal after th...

Ken Michal joined us for an in-depth conversation about his journey from heavy smoking to his current endeavors at all distances of trail runs as well as long timed events. He recently completed the Pigtails Challenge 200 miler in Washington st...

Folsom runner Todd Woodward first discovered road running later in life and then found his true calling of trail and ultrarunning right before the pandemic started in 2020. He has taken an analytical approach to his training, nutrition, strateg...