Gutsy Health | Nutrition and Medicine
In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
Gutsy Health | Nutrition and Medicine
Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler
“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.”
Are you feeling drained by chronic illness?
We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list.
What if there was a different approach? In this episode, we're flipping the script on traditional fitness advice and diving into functional fitness - a game-changing approach designed to restore your body's natural strength and energy.
I'm joined by Dr. Bridger Cutler, a chiropractor and functional fitness expert passionate about helping people reclaim their health through mindful movement. We'll explore the fascinating connection between movement and brain health, the surprising benefits of strength training for longevity, and practical tips for safe exercise - even on your toughest days.
Ready to discover how functional fitness could transform your life? Tune in to Season 3, Episode 23 of the Gutsy Health Podcast now!
Show Highlights:
00:00 - Episode start
04:42 - Growing up with a health-conscious mom and how it shaped a passion for nutrition
07:50 - Dr. Cutler’s pivot from appearance-focused to functional fitness
14:37 - Health span vs. lifespan: Creating a body that can withstand stress and enjoy life
16:18 - The surprising link between exercise and brain health
20:17 - How brain-derived neurotrophic factor (BDNF) helps the brain grow during exercise
24:30 - The alarming rise in cancer rates among younger generations: Is sugar to blame?
25:02 - How movement boosts your mitochondria and what this means for your energy levels
27:13 - The often-overlooked importance of lean muscle mass for longevity
31:52 - The downside of excessive cardio
33:58 - Juanique’s experience with gentle exercise during her Graves' disease recovery
41:39 - The underestimated role of exercise in managing insulin sensitivity
44:08 - Can lifestyle changes reverse type 2 diabetes?
55:10 - Tips for building a sustainable exercise routine especially when starting out
57:19 - What to look for in the right personal trainer
1:00:47 - Budget-friendly fitness essentials for beginners
1:02:57 - Low-impact exercise options for those with adrenal fatigue
1:06:45 - How to connect with Dr. Cutler for more information
Important Links:
- Gutsy Health Website - https://www.mygutsyhealth.com/
- Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
- Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
Connect with Dr. Bridger Cutler on:
- Website - https://formfitchiro.com/
- Instagram - https://www.instagram.com/drcutlerfitness/