Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your trusted guide to holistic healing, functional medicine, and root-cause wellness. This podcast cuts through the noise of traditional health advice, delivering science-backed insights, expert interviews, and actionable strategies to help you reclaim your health naturally.
From chronic illness recovery to optimizing gut health, hormone balance, and immune function, each episode is designed to educate, empower, and inspire. If you’re tired of Band-Aid solutions and want to take control of your well-being with evidence-based alternative medicine, this is the podcast for you.
It's time to heal smarter, not harder. Tune in and take the first step toward a healthier, more vibrant life.
Episodes
227 episodes
Detox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really About
In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver ...
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45:45
From Survival Mode to Healing: Stacie's Journey Back to Herself
In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in fight-or...
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53:40
Understanding Chronic Inflammatory Response Syndrome (CIRS) with Dr. Brian Rogers
Guest: Dr. Brian Rogers, DO | CIRS & Hormone Specialist at Provo HealthIn this episode, Juanique sits down with Dr. Brian Rogers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why th...
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48:03
How Ozone Therapy Transformed My Autoimmune Healing: A Natural Approach to Gut Health and Chronic Inflammation
In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and emotional trauma work.Sarah...
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48:34
Gut Health: The Key to Whole-Body Healing
In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish...
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50:26
Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing
What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mind...
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1:06:55
How Stem Cells Can Reverse Chronic Illness and Boost Recovery
In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health jour...
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1:07:17
Mitochondria Under Siege: How Pathogens and Toxins Sabotage Your Cellular Powerhouses
In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Dre...
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1:03:29
Mitochondria: The Real Heroes in Healing
In this episode, we explore why mitochondria are Step 2 in the Order of Healing and why they are the MVPs of health and recovery. If you want a healthy body, balanced hormones, strong immune function, or efficient healing, you must prioritize m...
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58:34
How my Mindset Shift Was a Game-Changer in My Healing Journey - A conversation with Gutsy Academy Graduate Amanda Debrzeleski.
In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her incredible journey from chronic illness to motherhood and empowerment. Amanda opens up about the years she spent struggling with unex...
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1:07:45
How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner.
Did you know that breath informs the nervous system's response to stress?In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath ho...
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1:00:26
Your Body on Stress: The Long-Term Impacts of Sympathetic Dominance - With Dr. Wright. Dr at the Provo Health Clinic
In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between s...
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1:02:48
How Mindset is Sabotaging Your Healing Journey with Britt Lefkoe
In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotio...
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1:01:43
Can Healing Your Gut Cure Skin Problems? with Dr. Barbara Paldus
"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also...
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Season 3
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Episode 25
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47:29
AI’s Impact on Disease Prevention and Health Optimization Can Revolutionize Wellness with Dr. Jared Pelo of Bionic Health
"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal i...
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Season 3
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Episode 24
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36:44
Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler
“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without ove...
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Season 3
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Episode 23
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1:04:27
Stop Suffering in Silence: The Root of IBS, IBD, and SIBO Explained with Lindsey Parsons
“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplement...
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Season 3
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Episode 22
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46:19
The Unexpected Gifts of Loss and Healing Through Grief with Jessica White and Lindsey Mair
"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level y...
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Season 3
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Episode 21
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1:03:52
Becoming a Gut Healing Expert with Juanique Grover and Gina Worful
“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.”Are you puzzled by persistent digestiv...
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Season 3
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Episode 20
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56:47
Powerful Treatment Protocols to Support Your Body in a Health Crisis with Dr. Jeff Wright
"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues."Have you ...
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Season 3
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Episode 19
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1:03:54
How Continuous Glucose Monitoring Can Help Combat the Metabolic Health Crisis with Anttoni Aniebonam
"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health."Blood sugar impacts our health ...
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Season 3
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Episode 18
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46:28
The Ultimate Guide to Supplementing Right with Jared St. Clair
"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes."Are you frustrated by the l...
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Season 3
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Episode 17
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1:04:58
Reversing Gut Disorders Through Hypnosis with Dr. Ali Navidi of GI Psychology
"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducin...
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Season 3
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Episode 16
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45:14
How to Detect Lead and Protect Yourself from Lead Poisoning with Eric Ritter
"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mit...
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Season 3
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Episode 15
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55:00
These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church
"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than any...
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Season 3
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Episode 14
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1:00:01