Gutsy Health | Nutrition and Medicine
In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
Episodes
214 episodes
Can Healing Your Gut Cure Skin Problems? with Dr. Barbara Paldus
"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also...
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Season 3
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Episode 25
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47:29
AI’s Impact on Disease Prevention and Health Optimization Can Revolutionize Wellness with Dr. Jared Pelo of Bionic Health
"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal i...
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Season 3
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Episode 24
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36:44
Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler
“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without ove...
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Season 3
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Episode 23
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1:04:27
Stop Suffering in Silence: The Root of IBS, IBD, and SIBO Explained with Lindsey Parsons
“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplement...
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Season 3
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Episode 22
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46:19
The Unexpected Gifts of Loss and Healing Through Grief with Jessica White and Lindsey Mair
"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level y...
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Season 3
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Episode 21
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1:03:52
Becoming a Gut Healing Expert with Juanique Grover and Gina Worful
“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.”Are you puzzled by persistent digestiv...
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Season 3
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Episode 20
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56:47
Powerful Treatment Protocols to Support Your Body in a Health Crisis with Dr. Jeff Wright
"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues."Have you ...
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Season 3
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Episode 19
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1:03:54
How Continuous Glucose Monitoring Can Help Combat the Metabolic Health Crisis with Anttoni Aniebonam
"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health."Blood sugar impacts our health ...
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Season 3
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Episode 18
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46:28
The Ultimate Guide to Supplementing Right with Jared St. Clair
"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes."Are you frustrated by the l...
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Season 3
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Episode 17
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1:04:58
Reversing Gut Disorders Through Hypnosis with Dr. Ali Navidi of GI Psychology
"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducin...
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Season 3
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Episode 16
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45:14
How to Detect Lead and Protect Yourself from Lead Poisoning with Eric Ritter
"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mit...
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Season 3
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Episode 15
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55:00
These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church
"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than any...
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Season 3
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Episode 14
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1:00:01
Discover the Anti-Aging Potential of Human Growth Hormone with Dustin Baker
"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabet...
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Season 3
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Episode 13
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46:46
Can Blood Sugar Management Impact Autoimmunity, PCOS, and Metabolic Dysfunction? with Emily Johnson of Veri
Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly impro...
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Season 3
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Episode 12
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46:04
Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function
“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is ab...
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Season 3
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Episode 11
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53:43
Accessing the Deeper Spiritual Layers of Healing with Kristi Worful
“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”<...
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Season 3
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Episode 10
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53:52
Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols
“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal a...
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Season 3
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Episode 9
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1:02:14
A Deeper Dive Into Mineral Balance and Heavy Metal Detoxification with Dr. Jeff Wright
“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”Are your mineral levels falling s...
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Season 3
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Episode 8
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51:00
Reclaim Your Healing and Overcome Lyme Disease: Gutsy Health Academy Member Avery Shares Her Story
“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.”Feeling like your mysterious sympto...
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Season 3
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Episode 7
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1:10:09
Become Your Own Health Advocate by Understanding the Order of Healing with Juanique Grover and Gina Worful
“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still n...
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Season 3
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Episode 6
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1:00:42
How to Utilize Essential Oils to Boost Your Immunity This Winter with Cecilia Salvesen
“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”<...
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Season 3
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Episode 5
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1:13:03
Raising Our Sons to Become Divine Masculine Men with Dr. Elia Gourgouris and Ryan Grover
“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”Do you dread the day your bubbly boy stops expressing his feelings?Unfo...
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Season 3
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Episode 4
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1:13:34
Demystifying Lyme Disease: A Deep Dive into Symptoms, Testing, and Healing Therapies with Dr. Jeff Wright
“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint ...
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Season 3
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Episode 3
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56:56
How to Heal From Mold Toxicity with Dr. Jeff Wright
“You can heal from mold toxicity. It's possible to get mold out and heal the body.”Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms?<...
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Season 3
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Episode 2
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54:45
Tapping Into the Wisdom of Mind, Body, and Soul with Gina Worful, MS RD
"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.”...
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Season 3
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Episode 1
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32:12