Elevation Nation
Elevation Nation is a movement to shape resilient leaders by elevating mental fortitude.
Join Sam Panitch and Parker Yablon each week as they sit down with a new Elevator: a bold thinker, creator, or leader who’s using mental fortitude to overcome adversity, lead with purpose, and make an impact.
From entrepreneurs and pro athletes to musicians, wellness experts, and changemakers, Elevators come from all walks of life - but they all have one thing in common: mental fortitude that helps them thrive in the real world.
Elevation Nation
Elevating Wellness | Founder of Grata Wellness Marianna Cuomo Maier
Marianna Cuomo Maier is a National Board-Certified Health & Wellness Coach and the
founder of Grata Wellness. Marianna helps individuals feel their best inside and out by taking daily actions that improve their lifestyle and achieve their goals sustainably through one-on-one coaching and group sessions. Marianna also leads wellness workshops, meditation, and journaling groups at wellness events.
Marianna graduated from Yale University with a Bachelor's degree in Sociology and has a Master's in Teaching from National Louis University. Marianna is a National Board Certified Health & Wellness Coach and Wellcoaches Certified.
00:00 - Introduction and Welcoming Mariana Cuomo Meyer
03:00 - Mariana's Journey to Grata Wellness
12:33 - Defining Wellness and Personalized Approach
21:32 - Challenges of Young Adulthood and Tips for Wellness
29:57 - Balancing Work and Personal Life
35:25 - Feeling Energized in the Morning and Drained at Night
40:29 - Experimenting with Food Preferences
42:53 - Mental Motto
