Elevation Nation
Elevation Nation is a movement to empower people to elevate their mental fortitude to conquer the real world. Join Sam Panitch and Parker Yablon each week as they welcome a new "elevator" to the nation to uncover how they elevate their mindset to achieve their goals and make a difference in the world. Elevators come from all walks of life including entrepreneurship, professional sports, music, health, wellness, and more.
Elevation Nation
Elevating Wellness | Founder of Grata Wellness Marianna Cuomo Maier
Marianna Cuomo Maier is a National Board-Certified Health & Wellness Coach and the
founder of Grata Wellness. Marianna helps individuals feel their best inside and out by taking daily actions that improve their lifestyle and achieve their goals sustainably through one-on-one coaching and group sessions. Marianna also leads wellness workshops, meditation, and journaling groups at wellness events.
Marianna graduated from Yale University with a Bachelor's degree in Sociology and has a Master's in Teaching from National Louis University. Marianna is a National Board Certified Health & Wellness Coach and Wellcoaches Certified.
00:00 - Introduction and Welcoming Mariana Cuomo Meyer
03:00 - Mariana's Journey to Grata Wellness
12:33 - Defining Wellness and Personalized Approach
21:32 - Challenges of Young Adulthood and Tips for Wellness
29:57 - Balancing Work and Personal Life
35:25 - Feeling Energized in the Morning and Drained at Night
40:29 - Experimenting with Food Preferences
42:53 - Mental Motto
