Autobiology with Jennifer Little-Fleck
The Biology Entertainment Podcast. Quirky stories to explain how your body works. Jennifer Little-Fleck is a full-time medical writer, and having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, brings knowledge of these topics to you so you can learn how to become the expert on your own biology. The underlying principle is this: no two people work exactly the same way because no two people experience the 4 major influencers the same way: —Genetics —Environment —Nutrition —Biochemistry.Not even twins! Two things that Jennifer absolutely recommends: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out the website for more information on each episode: https://www.autobiology.net.Reach me on IG @autobiologywithjenniferCheck out her favorite brand BiOptimizers for special offers and discounts at https://autobiology.net/links/products/I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.
Episodes
52 episodes
Beat Aging: Discover 4 Core Targets to Stay Decades Younger and More Active with Ian Farrar
Episode 52. If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily...
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59:50
Brainy Breadcrumbs to Success with Lori Lutz, Human Success Pioneer
Episode 51. If you are starting something new in 2024, you need Lori Lutz in your life. Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision. Unlock the transformative power of personal support ...
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Season 3
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Episode 51
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51:07
Making your Mind Work Better with No Bad Days: An Encounter with Mark 'Mr Noots' Effinger from Nootopia
Just imagine, a life where you have far more good days than bad. Our guest for this episode, Mark "Mr Noots" Effinger, the 'King of Nootropics' unveils how he uses plant-based products to manipulate neurotransmitter levels, all in a bid to ensu...
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Season 3
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Episode 50
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56:00
How Dr. Nicole Chenet is Fixing Sleep Apnea, Snoring, and Marriages Without CPAP
In an eye-opening conversation with Dr. Nicole Chenet, a sleep apnea dental expert, we unpack the ins and outs of sleep apnea treatment, illuminating her unique approach to this sleep disorder that is more than just a nuisance, but a serious he...
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Season 3
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Episode 49
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1:02:01
The Biology, Science, and Power of Chiropractic Care with Dr. Elizabeth Hoefer, Ep 48
Episode 48. We're taking a deep look into the world of chiropractic care, setting straight some common misconceptions with the help of Dr. Elizabeth Hoefer of Well Connected Chiropractic in Mission Viejo, California. As a specialist with advanc...
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Season 3
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Episode 48
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49:24
The Biology Link Behind Mental Health and Spirituality with Dr. Lin Morel
Episode 47. Prepare yourself for a soul-stirring discussion with the internationally acclaimed author, speaker, and self-development guru, Dr. Lin Morel. In our riveting conversation, Lin unspools the story of her remarkable career, punctuated ...
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Season 3
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Episode 47
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1:08:42
Boosting Brain Health and Wellness using the NanoVi with Rowena Gates
Imagine if you could harness the power of water in your body to boost your brain health and overall wellness. That's the promise of our captivating conversation with Rowena Gates, the principal of Eng3 Corporation, as we unveil the revolutionar...
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56:53
Exploring Stress Management and Holistic Health with Dr. Erin Kinney
Want to understand how your body responds to stress? Then this episode is a must-listen! We get up close and personal with Dr. Erin Kinney, a naturopathic doctor with a deep understanding of how our amygdala, hypothalamus, and adrenal glands re...
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Season 2
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Episode 45
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43:59
Unraveling the Mysteries of Functional Medicine and Chronic Health Issues with Dr. Forrest Sauer
Ever felt overwhelmed by brain fog and fatigue? You're not alone - I've been there, and have discovered the transformative power of functional medicine. Join me as I host Dr. Forrest Sauer of Twin Oaks Health in a thought-provoking conversation...
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Season 2
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Episode 44
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46:46
Blue Light Blocking...Plants? Innovations in EMF Protection with LightBody Labs
Episode 43. Seriously—who knew supplements were getting so sophisticated and targeted? I'm all for some good 'ol Vitamin C, but the chemistry involved in these new EMF protection products from LightBody Labs takes supplementation to a who...
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Season 3
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Episode 43
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57:55
Urban Legend or REAL: WiFi Routers can make you pass out
Episode 42: In this episode, we talk about EMF with my friend Gabriel Boscherini and what it can do to people who are hypersensitive to electromagnetic radiation. You may have heard of this - you may have not...is it real? Can WiFi router...
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Season 3
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Episode 42
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1:15:51
The Fascinating Science Behind Essentials Oils with Jodi Cohen from Vibrant Blue Oils
Episode 41. Is aromatherapy really a thing? Does it work? Yes! Here's the scientific explanation why, along with awesome recommendations on how to use it for various ailments ranging from:General sickness onset and prevention
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Season 3
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Episode 41
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49:29
This is that 1 Thing—The EASIEST Thing Anyone Can Do—for effortless nutrition
Ep 40. In this interview, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your sk...
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Season 2
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Episode 40
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1:10:57
She found THIS in the Kalahari Desert—and now it's in Whole Foods!
Ep 39. Have you ever thought about where your salt comes from? Most people believe all salt comes from the oceans, but that's not true. In this case, it comes from the desert! Meet Samantha Skyring - CEO and Founder of Oryx Desert Salt.
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Season 2
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Episode 39
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57:36
The Biology Experiment that Took Andy Hnilo from Supermodel to Skincare Savant
Episode 38. Could you imagine going out for dinner with friends, then waking up in a hospital room with your jaw crushed, ribs broken, and being told your career as a model/entertainer is over?That's what happened to my guest, Andy Hnil...
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Season 2
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Episode 38
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59:10
Busting Medical Myths: Salt Is NOT Bad For You with Darryl Bosshardt from Redmond Real Salt
Ep 37. In this episode I'm speaking with Darryl Bosshardt from Redmond's Real Salt. Darryl grew up working for the family mineral business in Redmond, UT, and has learned more about the history of salt and its critical importance to the human b...
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1:02:45
Omega-3s for a more resilient brain with Daniel DeBaun from DefenderShield
Episode 36. Spoiler alert: Brain inflammation is the common theme, the thread of similarity, among many seemingly different neurologic conditions. Tried a multitude of migraine treatments and yet nothing lasts? Have you considered that ...
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Season 2
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Episode 36
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53:18
Ep 35. Help! My family has allergies and/or asthma that's getting worse—Now what? Featuring Tonya Winders, President & CEO of the Allergy & Asthma Network
Episode 35. Does this sound familiar?You suddenly are allergic to everything and need to figure out why - but every doctor you go to gives you a different test resultYour child needs a stronger and stronger prescripti...
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48:16
Ep 34: How to Hack EMFs like Mother Nature for Better Athletic Performance with Justin Frandson
Episode 34: On today's episode I talk with Justin Frandson who is into hacking EMFs just like Mother Nature intended. Initially an Athleticism Performance coach, Justin started noticing that with increasing use of technology while training athl...
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49:14
E33. The 2 Best Kept Secrets (Unfortunately) for Longevity and Health: Traditional Chinese Medicine and CBD Combinations with Dr. Chloe Weber
Episode 33. Dr. Chloe Weber is a Doctor of Acupuncture and Chinese Medicine, and the most intelligent person I've ever met on the topic of TCM and CBD. Chances are, you know someone right now who has been failed by our "Western Medicine...
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Season 2
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Episode 33
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55:34
Ep. 32 Hormones from Age 7 to 70: puberty, sex, libido, aging, and skin with Dr. Jen Haley
Ep. 32: This episode contains explicit material. This was a super fun, funny, and interesting conversation between 2 gal pals that love the practical applications of biology. Enjoy!This episode is PACKED with info for every...
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Season 2
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Episode 32
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1:00:00
Ep 31: My Covid-Delta Experience That Ended Up In A 3-Month Podcast Break
Episode 31: Week by week details of my experience having Covid Delta. Not gonna lie, it was pretty horrible and felt more like I had been poisoned vs a sickness. I decided to document this for several reasons:1. I feel like very few...
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Season 2
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Episode 31
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28:17
My SHOCKING DNA 360 Report Read LIVE by Kashif Khan of The DNA Company, Episode 30
Episode 30. My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about genomic expression that no other company can of...
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Season 2
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Episode 30
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1:02:23
Radiation Generation? Our kids and EMF with Weston Fleck and Daniel DeBaun of DefenderShield
Episode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions.Whether you're familiar with what EMF is, or if you are new to ...
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Season 2
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Episode 29
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1:05:45
The Little Known Secrets of Sleep with Jason Wilson, Part 2 Supplements, Episode 28
Episode 28. In part 2 of our sleep discussion, Jason Wilson and I discuss our favorite sleep supplements.Glycine by Life Extension: Glycine is considered a semi-essential amino acid that is produced...
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Season 2
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Episode 28
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37:24
