S2: E8 Catching cancer in time saves & changes lives.This week I chat with a mother & serial entrepreneur who is so busy its amazing how she found time to pay enough attention to herself to save her own life and in ...

How are you? "Fine..." Hmm (!)This weeks' guest suffered horrific mental burnout by avoiding connection with his truth and only just lived to tell the tale. He now helps others avoid the downward spiral that outward success so often att...

Meet Matt and Corinna, a dynamic duo of relationship therapists with a unique, spiritual approach.With years of experience, Matt and Corinna have developed a special ability to guide couples and individuals through the unseen layers of ...

In a world crammed with people trying to 'do' more & more the inability set and maintain healthy personal boundaries is a modern epidemic.Spotting the early warning signs of self sabotage and creating healthy boundaries with others ...

This week I chat with practicing Transpersonal Psychotherapist & teacher of Yoga teachers around the world, Jamie Clarke of TYP International to uncover how unconscious behaviour patterns from childhood affect our spirituality in adult life...

A special, off-the-cuff episode recorded on my birthday using me as the guest sharing 14 lof my own life hacks. It took more courage to do this one because I had no one to dance with - it's just me...With love,Chris xx

Chakra balancing meditaion using audio panning technology for faster effects

Subliminal Box Breathing Recording - use headphonesThis is a subliminally soothing recording which only works using headphones because it sends soft messages of relaxation to the left ear whilst the right ear focuses on th...

This week I interview Dr Arvind Mohan, leading orthopaedic surgeon specialising in shoulder replacements, hand & wrist reconstructions and sports injuries. Dr Mohan talks us through how to pay better attention to our joints so ...

Are You Paying Attention to ...Yourself?This week I interview the wildly talented & obsessively practiced musician, Ophelia Gordon, who learned the hard way that what you lack in childhood CAN become the gift you repurpose to propel you...

From aspiring actor & ruthless salesman to giving mediator & loving family man, this week I interview local entrepreneur Wyndham James to find out how & where he found his true purpose in life.Having lived up to his parents'...

This week I interview the very popular owner of a dream coffee shop called FILTR situated right here on our local doorstep in Sanderstead. The owners Veena & Thomas are the kindest most friendly combination characters and their lead barista...

Much loved teacher from our own Studio, Junior Valentine talks about how he moved from passion to passion, acting to teaching, whilst navigating South London culture as a Black Gay Man. If you loved his classes you'll love his voice, his energy...

This week I interview Adam Whiting. Accomplished musician - come New York insurance specialist & 9.11 PTSD sufferer - come international Yoga trainer.  This is the 1st time I've been unable to find anything to edit for the final Podcas...

This week I interview Mark England, TedX speaker and author of best selling online self help language upgrade course "Procabulary".A truly lovable guy, who started out as an ordinary, small town, PE teacher but managed to follow his dre...

Interview with Jamie Clarke, his heart is bigger than his body and his love of humour makes his story so easy to listen to. He followed a parent pleasing career path from South London to San Francisco as a high flying management co...

Interview with TedX Speaker Lucas Rockwood, who went from borderline alcoholic corporate zombie to inspirational Yoga entrepreneur & worldclass champion of positive human change. His fascinating, real-life story shows how with the right mot...