In this week’s episode, Erica shares why a functional medicine liver detox can help increase energy, mental clarity, ambition/drive and zest for life.The episode covers:The biggest objection to functional medicine ...

In this week’s episode, Erica interviews Michelle Etchison, Sensuality, Business & Breath Coach. We talk about Michelle’s beautiful and inspiring story & how she came to do the business coaching she does today. We explored where good gi...

In this week’s episode, Erica and Lauren interview Life Coach Luisa Molano. As a coach Luisa works with multi-passionate entrepreneurs who know they are there to make a big impact. We talk about how as coaches and business owners it’s important...

In this week’s episode, Erica and Lauren interview Amy Young. We talk about how the pandemic has changed the way we connect and seek support from others. We share our personal experiences with this over the last few years to the present day, le...

(The tips start around the 13 minute mark if you want to fast forward)In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact!

In this week’s episode, Erica and Lauren interview Brandon Marshall Havener, the Spiritual Smartass. We talk about authentic self-expression, what that is and how to start finding your own version of it. We also cover the discomfort that can co...

In this week’s episode, Erica and Lauren interview Dr. Stephen de Wit, Sexologist, Speaker, and Coach about how to live a sexually empowered life. Dr. Stephen de Wit is a Board Certified Sexologist through the American College of Sexologists. H...

In this week’s episode, Erica and Lauren interview Nina Born, Holistic Health Practitioner.We dive into Reiki, ThetaHealing, Past Life Regressions and Nina even does a sound healing demonstration with some of her crystal bowls...

In this week’s episode, Erica and Lauren interview Dr. Joy Pedersen, Enneagram Coach and Owner of Clarity Collective LLC all about exploring our enneagram.  She described to us that the Enneagram is based on core fears, motivation and desi...

In this week’s episode, we welcome Adam D. Shelton, J.D. back to the show. Since episode 21, Adam has retired from the practice of law and refocused his skills and passion in advocacy to a trauma informed practice with Integrative Divorce Group...

In this week’s episode, Erica and Lauren interview Dr. Stacy Scott Feng Shui Practitioner, Coach, Occupational Therapist & owner of Sanctuary Feng Shui where she helps you turn your home into a tool for transformation.Stac...

In this week’s episode, Lauren gets personal and shares a recent breakthrough she’s experienced in therapy. Have you ever examined whether the routines in your life are aligned with who you are? This is what Lauren did and found her current fav...

In this week’s episode, Erica and Lauren discuss their current favorite life hack! Rest. Before the pandemic, we both lived fast-paced lives where rest was something that got in the way of all the things we were trying to...

In this week’s episode, Erica and Lauren interview Jack Karger Co-Founder at Source Protocol all about the world of cryptocurrency, blockchain, NFTs and more. This is a topic that is exploding in popularity so if you’ve been interested, this wo...

In this week’s episode, Erica and Lauren interview Bekcy Witt, co-owner of Wholistic Nutrition, Certified Holistic Nutrition Consultant and Certified Integrative Health Coach. She specialize in using a root cause approach to help people of all ...

Enroll in Erica’s new group coaching program, Aligned & Energized!https://ericaalisonwellness.mykajabi.com/aligned-energized-1 DM Erica on ...

In this week’s episode Lauren and Erica interview Life Coach and Friend Break Up Expert Katherine “Kat” Sleadd. In this conversation we shed light on friendships and how they inform all the relationships in our lives. We touch on everything fro...

If you’re a long time listener you’ve heard Lauren mention her new favorite way to keep a planner, schedule, notes, and journal all in one place - her Bullet Journal. She is obsessed with her Bullet Journal or Bujo as those who use the method l...

New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers & wake up each day with enough energy to live a life you’re wildly obsessed wi...

In this week’s episode, we talk about all things Human Design. What it is, why we love it, different ways to apply it in your life and so much more. We go down the rabbit hole a bit here, but if you’ve been curious about Human Design, this woul...

In this week’s episode Lauren and Erica interview Life Coach Bose´ Akidiri to discuss how to pivot to purpose in our lives. Coach Bose´ is the Owner + Founder of Goal & Grind based out of Chicago, IL. She specializes in helping people culti...

Happy New Year! To kick off the year Erica and Lauren catch up and walk through a fun and thoughtful visioning exercise together. Join us in manifesting a new year! Here are the questions we used in the episode:  &nb...

In this week’s episode, Erica and Lauren chat with DIY expert Cassandra Severns. She has taken on a variety of DIY projects from gardening, to essential oils, to building a greenhouse, to renovating an entire 1989 RV by herself. She shares her ...

In this week’s episode, Erica and Lauren chat with Men’s Intimacy Coach Allison Cruz. Though Allison specializes in working with cisgender men, we unpack this conversation so that it’s relatable and usable for anyone.We explor...

In this week’s episode, Erica interviews Dr. Shelley Meyer about functional medicine and hormone health. Functional medicine is a methodology which helps uncover the root of illness and works with mind and body to heal and help all body systems...