Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Podcasting since 2020 • 284 episodes
Inspired Soles
Latest Episodes
283. Do You Really Need a Run Coach? 1:1 Coaching vs Training Plans
Four experienced run coaches pull back the curtain on a real mentorship-group conversation to explore the pros, cons, and trade-offs of 1:1 coaching versus training plans—and help you decide what’s right for you.SPONSOR: Cure Hydr...
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Episode 283
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1:05:12
282. Sara Mandershied | A 2:55 and 4:35 Marathoner Should NOT Train the Same
What does marathon training really look like across a nearly two-hour performance gap?In this episode, I’m joined by Sara Mandersheid to explore the key differences between coaching a 2:55 and a 4:35 Boston Qualifier. We dig into how fac...
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Episode 282
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1:09:55
281. Jacob Thomson | Boston Prep, Pacing the Pros & the NYC Half
This week, I’m joined by professional marathoner Jacob Thomson, coming off his race at the New York City Half Marathon. We unpack how the race played out, including the moment he found himself running solo, and what it all means with Boston jus...
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Episode 281
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1:06:10
280. Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women’s Day Special)
In celebration of International Women’s Day, Carolyn speaks with five Canadian women runners from their 20s to their 60s about identity, belonging, and what running gives us at every stage of life. Their stories are different, but the threads t...
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Episode 280
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2:03:26
279. Johnny & Carolyn Coffin | Reflecting on the Season of Deep Conversations
My frequent co-host (and husband!) Johnny Coffin is back on the mic for a deeper conversation about what the past few months have stirred up since The Marathon Project. From unpacking a tough DNF to reflecting on the themes emerging across rece...
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Episode 279
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1:03:57
Fan Mail
Hi Carolyn! It’s Chuck Halikas @chuckrunseveryday and just wanted to say that episode 223 with Rob Thétrault was absolutely 🤯. I listen to it during a 12 miler in Texas.😎 Great job and amazing guest.
Winn IP Eg, MB