Inspired Soles

Lynsey Romano | The Science of Marathon Tapering

• Carolyn Coffin • Episode 206

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Lynsey Romano is the founder of Skyline Run Coaching, a virtual coaching business based in Airdrie, Alberta. Since 2017, Skyline has been a leader in online coaching, offering personalized and evidence-based running and strength training plans to over 120 athletes. With a team of six professional coaches, Skyline is dedicated to helping athletes not only achieve their goals but also enjoy the process of long-term development in the sport.

Lynsey is an accomplished runner who recently broke the 3-hour barrier in the marathon, and today, she’s here to share her expertise on a critical topic for marathon success: tapering.

In this episode, we dive into the art and science of tapering for the marathon, including:

  • What exactly is a taper?
  • How much could it improve your performance?
  • When to start your taper and how to balance volume and intensity.
  • Nutrition and hydration strategies.
  • Strength training adjustments during taper.
  • The importance of rest and recovery.
  • How to manage pre-race anxiety.
  • Common mistakes to avoid, like overdoing your final workouts.
  • And how to tailor your taper based on individual factors like experience level.

This conversation is packed with actionable insights and is one you’ll want to return to before every marathon.

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