Krystine's FLR Podcast
My podcast is about my journey into the FLR (Female Led Relationship) lifestyle.
While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in.
Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!
Episodes
39 episodes
0129 Female Led Relationships: Tips for Submissive Men Who Want to Do It Right
/////. RE-RELEASE. /////So, what actually makes a good subbie?This week, I’m joined by my favorite human—my subbie, my husband, my chaos co-pilot—for a raw, cozy, occasionally ridiculous chat from our c...
•
Season 1
•
Episode 29
•
55:41
0128 Female Led Relationships: How Subs Can Help Dommes Lead
///// RE-RELEASE /////This week I’m talking directly to you, my beautiful dommes and the subs who serve them. Because as much as FLR is about power dynamics and structure, it’s also about...
•
Season 1
•
Episode 28
•
32:02
0127 Female Led Relationships: FLR + Swinging = Cuckolding?
///// RE-RELEASE /////Time for a little kinky math—because if you’ve ever wondered how swinging and a female-led relationship intersect (and whether that equals cuckolding), this episode is for you.
•
Season 1
•
Episode 27
•
22:34
0126 Female Led Relationships: What It's REALLY Like in an FLR
/////. RE-RELEASE. /////Okay, so this episode is a little bit Q&A, a little bit therapy, a little bit giggles from the bed—welcome to real life in a Female-Led Relationship.In this one, I...
•
Season 1
•
Episode 26
•
46:59
0504 Female Led Relationships: How to Stay Intentional in Your FLR When Life Gets Messy
Okay, friends—NEW EPISODE! And we’re back, for real this time.This episode is part update, part catch-up, and very much a heart-to-heart. If you’re new here, welcome to the chaos. If you’ve been around a while, thank yo...
•
Season 5
•
Episode 4
•
34:18
0125 Female Led Relationships: How Spanking Can Be Therapeutic in Power Exchange Dynamics
///// RE-RELEASE ////Let’s talk about spanking—again. But this time, I’m coming at it from a totally new angle that honestly blew my mind a little.In this episode, I’m digging into the idea of spankin...
•
Season 1
•
Episode 25
•
20:51
0124 Female Led Relationships: Navigating Life's Challenges
Hey, lovely listeners! In this episode, we dive into the of changing our living style while exploring my favorite world of male chastity. Amidst the chaos of winter mishaps and family health challenges, I discuss our future plans, creative solu...
•
Season 1
•
Episode 24
•
16:26
0123 Female Led Relationships: A Beginner's Guide to CBT (Cock and Ball Torture)
///// RE-RELEASE /////In this episode, I get to open up about one of my life long favorite things, Cock and Ball Torture (CBT) with a mix of humor, personal stories, and insights from Uberkinky.com's beginner's...
•
Season 1
•
Episode 23
•
29:18
0122 Female Led Relationships: A Day in a REAL LIFE FLR
///// RE-RELEASE /////Join my shit show as I take you on a day-long journey through my Female-Led Relationship (FLR). From morning rituals to evening routines, we dive into how daily chores become intimate bonding moments...
•
Season 1
•
Episode 22
•
23:09
0121 Female Led Relationships: Unlocking the Secrets of Female-Led Relationships
///// RE-RELEASE /////I have a passion for exploring non-traditional relationship dynamics, I've spent years diving into the intricacies of FLRs, learning from personal experiences, and sharing insights with li...
•
Season 1
•
Episode 21
•
20:17
0120 Female Led Relationships: Creative Bondage on a Budget: Tips and Tricks
//// RE-RELEASE////I'm taking a deep dive into the world of bondage, exploring its various forms and discussing safety precautions for beginners. I share my own experiences and provides helpful tips for those interested in trying ...
•
Season 1
•
Episode 20
•
22:30
0119 Female Led Relationships: Embracing Chaos in Your FLR
/// RE-RELEASE///(note: the "Housekeeping" section is current, the rest of this episode is legacy content)Hey there, fabulous listener! In this episode, we dive headfirst into our chaotic yet exh...
•
Season 1
•
Episode 19
•
52:49
0118 Female Led Relationships: The Power of Pegging in Dominant Dynamics
In this episode of the podcast, I discusses the topic of pegging, a sexual practice where a woman penetrates a man's anus with a strap-on dildo. I provide a brief description of what pegging is and explains that it may not be for everyone, but ...
•
Season 1
•
Episode 18
•
11:45
0117 Female Led Relationships: Punishments and Boundaries
Let's be honest, I'm hard on myself. So when I say that I'm the Conductor of the Hot Mess Express, it's probably not really that bad. It's just life.That brings up a great point though. Life. Our Female Led Relationship endures "life". A...
•
Season 1
•
Episode 17
•
23:12
0116 Female Led Relationships: Enhancing Relationship Dynamics with Submissive Rewards
///RE-RELEASE///In this episode, I dive into the art of rewarding your submissive partner during the holiday season. I explore creative and thoughtful ways to express gratitude, from tangible gestures like foot...
•
Season 1
•
Episode 16
•
20:43
0503 Female Led Relationships: The Role of Domestic Discipline
///NEW EPISODE///In this episode of our podcast, my subbie and I talk about Domestic Discipline With a focus on humor and growth, We have cultivated a space for open dialogue about the often unspoken challenges in partner...
•
Season 5
•
Episode 3
•
45:24
0115 Female Led Relationships:Beyond the Kink
///RE-RELEASE///As the host of the podcast, I'm not only documenting my steps into a female-led relationship (FLR) I'm sharing it with you, in the hope that anything in any of my episodes is helpful to you! I'm honestly driven by...
•
Season 1
•
Episode 15
•
20:49
0114 Female Led Relationships: A Deep Dive into Male Chastity
/// RE-RELEASE ///Let's dig into the intriguing world of male chastity dynamics, with a focus on the my journey through personal experiences and personal insights. I have a passion for exploring non-traditional relationships and p...
•
Season 1
•
Episode 14
•
33:07
EP: 0113 - Female Led Relationships - The Trials and Triumphs of Living in Male Chastity
In this episode, I talk about the complexities of male chastity, from choosing the right device to navigating daily challenges. I can speak from personal experience when I offer tips on device sizing, maintenance, and travel considerations, ens...
•
Season 1
•
Episode 13
•
39:09
EP: 0112 - Female Led Relationships - Mastering Money and Navigating Financial Dynamics
This episode dives into the complexities of managing finances in female-led partnerships, especially within dominant-submissive dynamics. From exploring creative tools like the "naughty jar" to discussing financial management structures for tho...
•
Season 1
•
Episode 12
•
20:24
EP: 0111 - Female Led Relationships - It's a REAL Balancing Act
Show NotesWe love to share OUR experience as parents managing a household while embracing a Female-Led Relationship (FLR) which adds a unique perspective to our discussions. We share personal stories, challenges, and victories, all whil...
•
Season 1
•
Episode 11
•
21:50
EP: 0110 - Female Led Relationships - The Importance of Safe Words and Honest Conversations
Krystine Kellogg (and her subby) host this podcast dedicated to exploring diverse lifestyles and fostering open, honest communication. With a passion for creative expression and community building, They enjoy bringing their experiences to you i...
•
Season 1
•
Episode 10
•
50:08
0502 Female Led Relationships: Finding "Fuck Yes" Moments
Let's talk about the delicate balance of effort between Dominants and submissives in Female-Led Relationships. I and my subbie discusses whether dominants should match the level of contribution from their submissives and explores the creativity...
•
Season 5
•
Episode 1
•
15:34
0109 Female Led Relationships: Unlocking the Secrets of Male Chastity - A Relationship Guide
This week I get into the intricate world of male chastity, offering a personal perspective based on their own experiences. With a growing presence on platforms like TikTok and OnlyFans, the host has been exploring this lifestyle and sharing ins...
•
Season 5
•
Episode 9
•
21:47
0108 Female Led Relationships: From Bulls to Stags - Michael C's Lifestyle Evolution
This week I'm joined by the charismatic Michael C from the Keys and Anklets Podcast. With over 20 years of experience in the lifestyle community, Michael has evolved from his beginnings as a bull to embracing a stag dynamic. His extensive knowl...
•
Season 5
•
Episode 8
•
34:06