Welcome back guys, I've missed chatting to you. We are going straight in and focusing on alllll things post show. I know it can be a scary time for many and it's ok. I'm here if anyone wants to chat! Instagram: erint.ifbbpro 

In this episode i am joined by the lovely Georgie Fit. We talk about her experiences as a first timer competitor and also her mindset when it comes to her prep.  

Everything you need to know about competing for the first time and what to expect if you entering your first competition prep. 

Are you in a contest prep or dieting phase? I highly suggest listening to this podcast to help you when things get a little tough!! Instagram: erint.ifbbpro