Basement Philosophies
A lighthearted podcast about everyday life from personal stories, to mental and physical health. I believe in unity. I believe the world needs more individuality and light. That is my purpose here. We will have the good conversations along with the hard ones and I hope to share so many laughs along the way.Blessings Brittany
Podcasting since 2020 • 41 episodes
Basement Philosophies
Latest Episodes
Let Her Be Changed : Just Because You Can Do It Doesn't Mean You Should
Motherhood changes you. Not in a way that needs fixing, and not in a way you should rush to recover from.In this episode, I talk about the impossible standards placed on mothers today, the exhaustion we’re expected to normalize, and the...
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Season 4
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Episode 9
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46:17
I'm Not Your Nervous System: I've stopped Emotionally Babysitting Grown Adults
In this unfiltered episode, Britt speaks honestly about the weight of being the primary parent, navigating sobriety, and the emotional labor that women silently carry in their homes. She dives into pre-regulation, resentment, boundaries, and th...
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Season 4
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Episode 8
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48:14
Faith In A Flawed System: A Discussion Between Two Therapist
In this episode, two therapist open up about the darker corners of the mental health field-- exploitation, unethical behavior, and the greed that often hides behind the guise of "care." We talk about what we experienced firsthand, how broken sy...
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Season 4
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Episode 7
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1:33:45
When Good Feels Unsafe: The High of Self-Sabotage
In this episode, I get real about the quiet and not so quiet ways I keep myself stuck. Over-drinking, over-thinking, and over researching. What looks like discipline or curiousity is often just my nervous system chasing the high of chaos. I exp...
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Season 4
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Episode 6
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45:50
I'm Not That Mom: The Truth About Energy, Guilt, and Survival
Motherhood isn't one size fits all--especially when your energy doesn't match the worlds expectations. In this episode, I talk about what it's like to be a "Projector mom" (even if you have never heard the term before): the exhaustion, the guil...
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Season 4
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Episode 5
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40:46