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Fortis Powerlifting Podcast
Nate & Liz Ribaudo
Episodes
Ep. 158 | Is It Worth the Hype /The Return of Wild 1 v 1July 22, 2024
Ep. 157 | Overcoming Obstacles July 15, 2024
Ep. 156 | The One Thing That Can Help Everyone Get StrongerJuly 08, 2024
Ep.155 | The Car Cast: How Cheat (Treat) Meals Can Actually Help You Stay on TrackJuly 01, 2024
Ep. 154 | Training Update: Nate Pushes to Hard/Liz Needs Coffee to SurviveJune 24, 2024
Ep. 153 | If You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together.June 17, 2024
Ep. 152 | Inside the Mind of a Winner June 10, 2024
Ep. 151 | Just Keep Goin - Mental Health and Powerlifting June 03, 2024
Ep.150 | The Hidden Gems of PowerliftingMay 27, 2024
Ep. 149 | The Orchestra WithinMay 20, 2024
Ep. 148 | How to Manage Your Bodyweight/Lose Weight While PowerliftingMay 13, 2024
Ep. 147 | The Deadlift, King of all LiftsMay 06, 2024
Ep. 146 | Bench: It's Not a Nap Between Squat and Deadlift, It's How You Build a TotalApril 29, 2024
Ep. 145 | Squat: The Foundation of a Good TotalApril 22, 2024
Ep. 144 | Earthquake at Fortis/Ghost Clash 3 Coaching Recap April 15, 2024
Ep. 143 | An Evidence Based Argument That Cardio Does Not Ruin Your GainsApril 08, 2024
Ep. 142 | 3 Tips to Help You Have Fun & Get Strong this OffseasonApril 01, 2024
Ep. 141 | Bending the Bar 8 Meet Recap March 25, 2024
Ep. 140 | 3 Steps to Avoid the Post Meet BluesMarch 18, 2024
Ep. 139 | Training Update/How You Can Use Data to Drive ResultsMarch 11, 2024
Ep. 138 | How Having a Coach/Handler on Meet Day Can Benefit YouMarch 04, 2024
Ep. 137 | Personal Training can be Performance Enhancing/Listening to Your Body & How Nate and Liz Have Grown as Athletes February 26, 2024
Ep. 136 | Who is Ed Blair? Coaching/Meet Prep & Competing at the Highest LevelFebruary 19, 2024
Ep. 135 | Are the Qualifying Standards too High pt. 2February 12, 2024
Ep. 134 | Are the New Qualifying Standards too High? pt. 1February 05, 2024