Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Podcasting since 2020 • 211 episodes
Fortis After Hours Podcast
Latest Episodes
Ep. 14 | Toe Socks, Tingles, And Tight Shirts: Some of Our Favorite Things
Ever wonder what we use for continued success? Today we unpack our favorite things that keep our training consistent and productive: the clothes that match meet-day feel, the shoes that stabilize your base, the pre-workout strategy that fuels h...
•
Episode 14
•
35:20
Ep. 13 | Making Progress When Life Gets Messy
When life throws the unexpected at you, most people ditch the plan. We took the opposite route. Facing months of broken sleep and the emotional weight of a Toby's cognitive decline, we stuck to our routines amongst the chaos, without giving up ...
•
Episode 13
•
26:56
TWELVE | Meal Prep Bootcamp
Ready to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy week. You’ll learn why prepping just one meal a day can flip you...
•
Episode 12
•
29:46