Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Ep. 139 | Training Update/How You Can Use Data to Drive Results
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This week Nate and Liz give you an update on their training and travel before talking about how data can really help you increase your performance and help you grow. They talk about how you can detach emotion from certain numbers, like the weight on the scale, so that you can build quantifiable trends that can be used to help you progress.
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis