Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Ep. 142 | 3 Tips to Help You Have Fun & Get Strong this Offseason
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week Nate and Liz give you three helpful tips to maximize your potential during the offseason. The offseason is usually a time where people tend to fall off, or don't enjoy training as much because it's not as fun and exciting as hitting those big numbers. This podcast will give you the tools to have fun and build the strength you need to put a bigger total together next time you are on the platform.
Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis