Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Ep. 151 | Just Keep Goin - Mental Health and Powerlifting
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This week Nate and Liz discuss how fitness and powerlifting can help to improve your mental health and also what to do when you get overwhelmed with training. More is not always better and being open to change with your training schedule, intensity and even your goals can be one of the most effective ways to make sure that just keep going. Both Nate and Liz shared personal experiences from their fitness journey's where fitness and powerlifting helped them strengthen not just their body, but also their mind.
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis