Fortis Powerlifting Podcast

Ep. 148 | How to Manage Your Bodyweight/Lose Weight While Powerlifting

• Nate & Liz Ribaudo • Episode 148

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This week Nate and Liz discuss a very popular topic amongst some of our lifters and many others: how can you manage your bodyweight while powerlifting. Specifically losing weight. They dive into how you can in fact lose weight and still gain strength as well as different strategies for gaining weight, and body recomposition. 

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