Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Ep. 149 | The Orchestra Within
This week Nate and Liz discuss warm ups and how they can help you prime for performance on the platform and in the gym. They talk about the difference between a general warm up and a movement specific warm up, how to design effective warm ups and how to decrease the amount of time you spend warming up. Hint: it's all in how you move.
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis