Fortis Powerlifting Podcast

Ep.155 | The Car Cast: How Cheat (Treat) Meals Can Actually Help You Stay on Track

Nate & Liz Ribaudo Episode 155

Send us a text

This episode was fully recorded in a car, in dead stop traffic, because we believe in efficiency. This week Nate & Liz discuss how to use a treat meal to your advantage rather than detriment. A well placed treat meal can help you stay focused on long term nutritional success and prevent major backslides to old habits. That being said, different goals require different levels of adherence to your plan. Having some nutrition accountability can really help you stay on track and ensure results, we both offer nutrition accountability if you need a little bit more accountability. Reach out and we would love to help you achieve your goals.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
-
You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
@fortispowerlifting
-
SPONSORED BY
@trashpandatactical FORTISPOWER to save 💵
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis