Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan
In this interview, Andrea Donsky and Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E, sit down to talk about all things vitamin E as they relate to perimenopause and menopause and our overall health.
1:15 Why research on ingredients has been a focus for Andrea in developing products for Morphus.
3:56 What is tocotrienol?
11:22 Why antioxidants are so important for our health as we age.
14:40 Tocotrienols and their incredible benefits for hair growth, hot flashes, and chronic conditions like high cholesterol, metabolic syndrome, fatty liver disease, and obesity.
20:28 Insulin resistance, metabolic syndrome, and tocotrienols
27:10 Fatty liver disease and tocotrienols
29:10 Weight loss benefits of tocotrienols
37:55 Liver detox and its importance
39:09 Improving bone density with tocotrienols
44:07 Inflammation markers improve with the use of tocotrienols and findings with IBS, Crohn’s, and Colitis
51:19 Who should be taking tocotrienol, how much to take, and what contraindications there are
55:10 Memory impairment and tocotrienols improve memory
You can watch the video of the interview here: https://youtu.be/r4sT4khechI
Andropause interview with Bryce
Video: https://youtu.be/xgHuBtdIvd4
Podcast: https://www.buzzsprout.com/1374700/5751559
Barrie Tan's Book: www.barrietan.com/book
Buy Morphus Toco-E
Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.
Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf
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Morphus: Menopause Reimagine
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
