Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley
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Andrea Donsky, nutritionist, menopause educator and menopause researcher interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits.
Morphus Sleepus: https://bit.ly/3Q1SQvW
0:00 Introductions and supporting women
2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life
5:39 The different types of mindsets
14:23 Shifting to growth mindsets
18:15 Celebrating our successes and achievements as women in perimenopause and menopause
21:14 The importance of comforting and positive self-talk and its effect on mindset
23:02 Understanding the changes we're going through in perimenopause and menopause
31:12 Be patient with yourself, be patient with trying new supplements-change does not happen overnight
36:17 Last thoughts
Learn more about Cara Bradley: https://www.carabradley.net/
Cara's Book: https://amzn.to/40Ba72g
Workplace Survey: https://wearemorphus.com/pages/menopause-research
Symptoms List https://wearemorphus.com/blogs/signs-and-symptoms
Morphus Sleepus https://bit.ly/3Q1SQvW
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
