Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley
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Andrea Donsky, nutritionist, menopause educator and menopause researcher interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits.
Morphus Sleepus: https://bit.ly/3Q1SQvW
0:00 Introductions and supporting women
2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life
5:39 The different types of mindsets
14:23 Shifting to growth mindsets
18:15 Celebrating our successes and achievements as women in perimenopause and menopause
21:14 The importance of comforting and positive self-talk and its effect on mindset
23:02 Understanding the changes we're going through in perimenopause and menopause
31:12 Be patient with yourself, be patient with trying new supplements-change does not happen overnight
36:17 Last thoughts
Learn more about Cara Bradley: https://www.carabradley.net/
Cara's Book: https://amzn.to/40Ba72g
Workplace Survey: https://wearemorphus.com/pages/menopause-research
Symptoms List https://wearemorphus.com/blogs/signs-and-symptoms
Morphus Sleepus https://bit.ly/3Q1SQvW
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Morphus: Menopause Reimagined
💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all
📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
