Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much, is a national bestseller. It’s an inspiring interview with tips on managing alcohol consumption during perimenopause and menopause.
Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl
0:00 Introductions
1:38 What inspired Natalie to write her book?
3:21 Desires for alcohol and how we think it helps us cope with life events.
4:41 When Natalie realized she was drinking too much and how it motivated her to change.
6:30 Wine culture in our society.
11:15 Guidelines for consuming alcohol and the difference by country.
13:39 The pros and cons of consuming alcohol in perimenopause and menopause.
16:23 Alcohol and how it affects sleep.
20:15 Tips for changing habits and being more mindful around alcohol consumption
29:15 More about Natalie’s Book.
Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl
Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much https://amzn.to/494bhGq
Research Surveys https://wearemorphus.com/pages/menopause-research
======
Morphus: Menopause Reimagined
💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all
📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)
Amazon Canada: https://amzn.to/4r2IDz3
Amazon US: https://amzn.to/4rFj7jk
📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V
FOLLOW US:
TikTok @andreadonsky & @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
