Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #90: Relationships with Jennifer Spreng
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How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.
Morphus Sleepus https://bit.ly/3Q1SQvW
Morphus Omega 3-T https://bit.ly/3rpSFjC
Morphus Magnesium https://bit.ly/43Agse2
Morphus Fiberus https://bit.ly/3Q0wRFu
Show Notes:
0:00 Introductions
1:38 What Jennifer is hearing from her women patients in perimenopause and menopause
3:55 How our relationships with family and friends, libido, and marriages may change during perimenopause and menopause
8:03 How she works with couples and families to find the issues they may be experiencing and the importance of communication
12:30 Love languages and how it affects relationships
17:30 Attachment theory in relationships
28:08 How Jennifer uses a holistic approach to mental health in her patients in perimenopause and menopause
39:39 A discussion of HRT and how it can help with relationships and mental health
Morphus Sleepus https://bit.ly/3Q1SQvW
Morphus Omega 3-T https://bit.ly/3rpSFjC
Morphus Magnesium https://bit.ly/43Agse2
Morphus Fiberus https://bit.ly/3Q0wRFu
Jennifer Spreng YouTube Channel https://www.youtube.com/@jenniferspreng
Our Surveys https://wearemorphus.com/pages/research-surveys
The Five Love Languages https://amzn.to/3SRLgEZ
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love https://amzn.to/49brmdW
Andropause Podcast https://youtu.be/xgHuBtdIvd4?si=MRPvTFL0Wk4QpiTV
Vagus Nerve Podcast https://youtu.be/rf3g_hxHNU4?si=SlrWCKYA-gm7Roup
Menopause.org https://menopause.org/
Wake Her Up https://marcellahill.com/
IFM.org https://www.ifm.org/
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Morphus: Menopause Reimagine
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
