Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.
Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."
Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause.
Signs and Symptoms Survey
Morphus Magnesium
Morphus Omega 3-T
Questions answered in the interview:
What is PCOS?
What is Insulin Resistance?
Topics explored:
Epigenetics and Metabolic Dysfunction
The Nervous System and Circadian Rhythms and the impact on metabolism
Easy Tips for Fundamental Changes to help with metabolic health
A discussion around Hormones, Fat Distribution, and Weight Gain
The effect of hormone therapy on weight gain
How hormonal birth control affects metabolic health
In summary, metabolic health as a whole-body project
larabriden.com
Metabolism Repair for Women
Morphus Magnesium
Morphus Omega 3-T
Other supplements mentioned by Dr. Briden
Taurine
Inositol
Choline
Glycine
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Morphus: Menopause Reimagined
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
