The Hope Matrix Podcast Artwork Image

The Hope Matrix

Kathryn Goetzke

The Hope Matrix explores the science of hope, stories of people that put hope in practice, and strategies you can use in your life to maintain a hopeful mindset. The host, Kathryn Goetzke, is also the author of The Biggest Little Book About Hope, and Chief Mood Officer at The Mood Factory. Kathryn, along with her team at her nonprofit iFred, also created Hopeful Minds, the first free global program to teach hope as a skill, available for download at www.hopefulminds.org. Check out all the episodes at www.thehopematrix.com 

Episodes
Episode 31: A School Nurse’s Hope Story, featuring Robin CoganJune 26, 2024
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Episode 30: From Child Trafficking to Global Advocate, featuring Kamala PoudelJune 19, 2024
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Episode 29: Embracing Grief to Find Hope, featuring Leslie WeirichMay 28, 2024
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Episode 28: Hope After a Heart Transplant, featuring Jonathan BognerMay 19, 2024
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Episode 27: Finding Belief, Purpose, and Hope after a Traumatic Brain Injury, featuring Damian WąsowiczMay 15, 2024
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Episode 26: Teaching Teens Hope in Times of War, featuring Elad TalmorMay 02, 2024
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Episode 25: Shining Hope and Creating Sparks on the International Day of Hope, featuring Zoya AwanApril 29, 2024
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Episode 24: Creating Recipes for Hope, featuring Chef Grace RamirezApril 15, 2024
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Episode 23: The Power and Science of Hope, featuring Crystal Bryce, Ph.D.March 14, 2024
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Episode 22: Learned Hopefulness is Possible, Featuring Dan Tomasulo Ph.D.March 14, 2024
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Episode 21: Choosing Love to Create a Global Movement, Featuring Scarlett LewisMarch 12, 2024
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Episode 20: The Importance of Hope & Happiness, featuring Luis GallardoFebruary 08, 2022
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Episode 19: From Heroin Addiction and Homelessness to Hope, featuring Grant Denton of The Karma Box ProjectFebruary 02, 2022
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Episode 18: Hope from the Family Perspective, Featuring Craig Kramer and Peter and Katharine Lee-KramerOctober 27, 2021
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Episode 17: From Hopelessness to Shining Hope on the College Campus, featuring Max HennessyOctober 13, 2021
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Episode 16: Cultivating Hope on the College Campus, featuring Malia PryunOctober 06, 2021
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Episode 15: The Power of Sharing Stories to Shine Hope, with Matthew JackmanSeptember 29, 2021
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Episode 14: Living without Apologies to Shine Hope, featuring Abbey JohnsonJune 23, 2021
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Episode 13: The Power of a Global Mental Health Peer Network for Cultivating Nourishing Networks to Shine Hope, featuring Charlene SunkelMarch 03, 2021
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Episode 12: Using Manic Monologues to cultivate Hope, featuring Dr. Zachary BurtonFebruary 10, 2021
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Episode 11: The Connection between Hope and Happiness, featuring Luis GallardoFebruary 03, 2021
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Episode 10: Utilizing Mindfulness to Build Hope, featuring Shamash AlidinaJanuary 18, 2021
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Episode 9: Hope and the Spiritual Path of Healing, featuring Lian ZeitzDecember 16, 2020
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Episode 8: Cultivating Hope with the Homeless, Featuring Neli Rowland of A Safe HavenDecember 09, 2020
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Episode 7: Staying Hopeful through Chronic Pain, Featuring Dr. Raouf Gharbo, DODecember 02, 2020
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