S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities Artwork

Mature Muscle Podcast

Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.

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Mature Muscle Podcast

S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities

October 14, 2022 • Lee Carnaby & Phil Agostino • Season 3 • Episode 8

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S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities

Today I'm joined by two experienced coaches; James Parker an ex-army PTI and bootcamp maestro who now owns and operates two facilities in the South East of England, and Josh Bell, a successful online coach who is developing his own rehab programming, and operates the Progress Project.

We discuss motivation, progress goals, the current gym climate, post covid. We also dive into beginners priorities in regard to training and nutrition, training intensity and goal setting to improve consistency.

You can find more about James & Unleashed Performance:

https://unleashedperformance.co.uk/pages/our-mission

On facebook at unleashed performance

Josh can be found on Facebook and Instagram:

joshbellfitness/@joshbellfitness

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