Mature Muscle Podcast
Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Episodes
66 episodes
S.4 Ep.5 - Extreme Dieting Part 2: Vegan with The Professors
S.4 Ep.5 - Extreme Dieting Part 2: VeganIn Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or Fad dieting, why we are drawn to extremes. We discuss...
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Season 4
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Episode 5
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55:46
S.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark Bennett
S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett.This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme diets, specifically about the carnivore approach which is anim...
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Season 4
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Episode 4
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1:05:33
S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON
S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg Mikolop owner of ICON in Maidenhead, Berkshire. I've k...
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Season 4
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Episode 3
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49:40
S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U
S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UThis is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham....
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Season 4
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Episode 2
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1:19:39
S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison
S.4 Ep.1 - The Science of Pain & Pushing Through the Pain BarrierWelcome to a new season, looking forward to some great new guests and also getting some previous guests back on.Today i'm speaking to Dr Richard Harriso...
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Season 4
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Episode 1
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50:37
Season 3 Round Up & Season 4 Intro
This isn't an episode, just an update and review of season 3, plus a few words about the upcoming Season 4.15,000 downloads, so far and some great feedback, thanks all!
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Season 4
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Episode 0
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6:13
S.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart Attack
S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart AttackLast episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a nea...
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Season 3
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Episode 20
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1:08:29
S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy Lane
S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy LaneThis episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to...
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Season 3
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Episode 19
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54:02
S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc
S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BScToday I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But the...
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Season 3
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Episode 18
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1:11:43
S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil
S.3 Ep.17 - Meal Prepping Tips & TricksToday i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;- Time saving- Reduced stress (the trauma of...
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Season 3
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Episode 17
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48:47
S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte
S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg WhyteIn this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss:The concept of cold water immersion including optimum dur...
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Season 3
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Episode 16
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51:18
S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott
S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott.Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establis...
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Season 3
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Episode 15
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58:27
S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran
S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak RavindranYou may like to listen to Part 1: S.2/Ep.5, to understand this podcast better, but it is not essential. After nearly two years of experimenting wit...
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Season 3
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Episode 14
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1:16:55
S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda Thebe
S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeThis is Part 2 of a Hormone Special. In Part 1 I looked into TRT with Expert Dave CrosslandToday I chat to Amanda Thebe, a British PT and autho...
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Season 3
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Episode 13
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49:55
S.3 Ep.12 - TRT / Testosterone Replacement Therapy with Dave Crosland
S.3 Ep.12 - TRT - Testosterone Replacement Therapy with Dave CroslandThis is Part 1 one of a Hormone Special (In Part 2 I will look into HRT). Today, I chat to TRT Expert Dave Crossland and we cover the following:How...
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Season 3
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Episode 12
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45:12
S.3 Ep.11 - A Deep Dive into Ageing with Professors Greg Whyte & Andy Lane
In this episode I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss ageing; how you define it - chronologically or biologically, the physiological effects and the psychological effects. We als...
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Season 3
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Episode 11
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1:04:49
S.3 Ep.10 - The AGILE Mindset: Learning From The Corporate World
S3.Ep. 10 - The AGILE Mindset: Learning From The Corporate World50th EPISODE!! - Thanks to all of you for listening...I met Alistair Corrie after completing the 3 Peaks with my team sev...
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Season 3
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Episode 10
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49:42
S.3 Ep.9 - YouTube Creator: Mark Lewis
S.3 Ep.9 - YouTube Creator: Mark LewisIn this episode I chat to successful YouTube creator Mark Lewis. Mark produces great content about fitness, competing in events and is as a self confessed better than average athlete. I recently com...
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Season 3
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Episode 9
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57:26
S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities
S.3 Ep.8 - Progress Goals, Coaching, and Beginner PrioritiesToday I'm joined by two experienced coaches; James Parker an ex-army PTI and bootcamp maestro who now owns and operates two facilities in the South East of England, and Josh Be...
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Season 3
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Episode 8
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45:44
S.3 Ep.7 - Tips For A Healthy Gut with Jo Terzaki
S.3 Ep.7 - Tips For A Healthy Gut with Jo TerzakiToday I speak to Giovanna (or Jo) Terzaki. She is a Greek national, but is currently based in Dallas, Texas. She is a qualified Dietician with a Master of Science Degree in Public ...
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Season 3
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Episode 7
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37:56
S.3 Ep.6 - Q & A With Lee & Phil
The Muture Muscle Podcast S.3 Ep.6 - Q & AReunited with my good friend Phil Agostino. In this episode we dive into a Q & A which is always fun, we cover amongst much more;Calories on menusViceral fat ...
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Season 3
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Episode 6
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46:40
S.3 Ep.5 - The Psychology of Motivation with Sally McGinn
S.3 Ep.5 - The Psychology of Motivation & Managing Emotions with Sally McGinnSally McGinn is a sports psychologist who works with individuals and teams including the GB Women's lacrosse, the GB Wheelchair Rugby team and a major leag...
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Season 3
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Episode 5
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44:42
S.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan Baptiste
S.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan BaptisteIn this episode I interview Ryan Baptiste, great talked about how he got into bodybuilding through modelling, how he approaches competitions and what he thinks of todays mass mons...
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Season 3
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Episode 4
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38:43
S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock
S.3 Ep.3: Interview with Sleep Scientist - Dr Sophie BostockIn this fascinating episode, I interview Dr Sophie Bostock about sleep, optimal sleep hours, how regular poor sleep directly affects you, what sleep Hygiene is, the effe...
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Season 3
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Episode 3
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49:06
S.3 Ep.2: INTERVIEW: Martin Fenn & Functional Medicine
S.3 Ep.2: Interview with Martin Fenn & Functional MedicineIn this fascinating interview I talk to Martin Fenn about the complex field of Sports related Functional Medicine, Fasting, Injury/Illness Diagnosis and the Lymphatic Syst...
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Season 3
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Episode 2
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44:32
