S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran Artwork

Mature Muscle Podcast

Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.

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Mature Muscle Podcast

S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran

March 16, 2023 • Lee Carnaby, Phil Agostino and Guests • Season 3 • Episode 14

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S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran

You may like to listen to Part 1: S.2/Ep.5, to understand this podcast better, but it is not essential. After nearly two years of experimenting with everything from LDN, Fluvoxamine through to eastern medicine such as acupuncture and nutritional fasting etc, Nick Hollis, adventurer, mountaineer, polar explorer and charity fund raiser brings us up to date with his findings.

Also returning to the discussion is Dr Deepak Ravindran, an expert in Chronic Pain and leader of a Long Covid research team based at Readings Royal Berkshire Hospital. He gives us an update in the Covid 19 situation and gives us the science of Nicks treatment - the things that worked and the things that didn't. Nick and Deepak discus the similarity between Long Covid, Chronic Pain, ME and Chronic Fatigue Syndrome.

We cover;
1. An update from Dr Ravindran and Nick over the last 2 years

- Feedback from The Pain Free Mindset etc

- Nicks health progress and recent Antarctic challenge, and coming challenges.

2. How Nick assisted his body in recovering from long covid, and post viral syndrome

3. The latest research - 2 years on which you’ve seen on long covid and heath problems associated with C19. Plus any new research in pain management and treatment.

4. A round up of the most effective evidence based techniques you would recommend for sufferers.

Dr Ravindran has also written a pain management book, available HERE. There is also a link below for more information about him and his work.
https://linktr.ee/DrDeepakRavindran

Nick Hollis is completing the 721 Challenge. Climbing all 7 highest mountains on all continents, Crossing two poles and Rowing the Atlantic ocean. Find out more and donate to this awesome challenge at:

https://bio.site/721challenge

Instagram and facebook: 721challenge

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