S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock Artwork

Mature Muscle Podcast

Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.

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Mature Muscle Podcast

S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock

January 29, 2022 • Lee Carnaby & Phil Agostino • Season 3 • Episode 3

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S.3 Ep.3: Interview with Sleep Scientist - Dr Sophie Bostock

In this fascinating episode, I interview Dr Sophie Bostock about sleep, optimal sleep hours, how regular poor sleep directly affects you, what sleep Hygiene is, the effects of meditation, and what happens in the brain physiologically during sleep. Plus some listeners questions around: sleep apnoea/snoring, REM Sleep, the importance and function of dreams.

Founder & Sleep Evangelist
Dr Sophie Bostock
Web: TheSleepScientist.com

@drsophiebostock

Online video course for police: police, staff and volunteers can find out more and access the programme here:

https://oscarkilo.org.uk/new-better-sleep-toolkit-launched/

We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee here.

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I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.