The Uncovery
Open your ears and hearts to life-changing in-depth episodes full of personal stories and guidance to help shift and expand your energy. The Uncovery Podcast is the place where transformation is born. Guiding you on your journey to transform how you feel, overcome how you think, and let go of what is no longer serving you. This is the space where we uncover the layers to discover of how you can step into your most highest self and live a life you deeply desire (and deserve).Get ready to reignite your joy, tap into your purpose and embody your souls truth to heal from the inside out. Please SUBSCRIBE and be sure to review if you enjoy the show. Connect with Mahalia on Instagram and Facebook @mahaliajaneco or at www.mahaliajane.com
Episodes
18 episodes
Can Animals Heal Us? | With Animal Communicator Laura Elaine
In this episode and the season 1 finale, I welcome Animal Communicator Laura Elaine from Wild Talks. Laura takes us on a journey of when she first discovered her natural gift of being able to communicate with animals and how we can all l...
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Season 1
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Episode 20
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33:00
Intuitive Eating: Healing Your Relationship with Food | With Rachel Molenda
Certified Holistic Nutritionist Rachel Molenda sits down with Mahalia Jane to chat about what it means to be an Intuitive Eating Coach and how we can apply some new habits to connect back to our bodies in the process. Rachel Mole...
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Season 1
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Episode 19
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33:32
Surviving a Break Up and Navigating First Dates | with Natasha Marie
Surviving a Break Up and Navigating First Dates with Breakup Coach Natasha MarieDon't forget to connect with Mahalia and join the journey on Instagram<...
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Season 1
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Episode 18
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57:39
How to Boost Self Esteem and Confidence | with Jonny Pardoe
We live in a world where our self-esteem and confidence is constantly put to the test. Jonny Pardoe experienced this for many years. Jonny soon realised he would continually do everything in his power to boost his own ...
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Season 1
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Episode 17
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1:00:30
PTSD Almost Took My Life: A Story Of Trauma and Recovery | with Josh
On this episode, Mahalia welcomes Josh who shares a personal journey of how he tried to take his own life after suffering a trauma while working in the police force. We discuss his road to recovery, how he overcame his PTSD and depressio...
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Season 1
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Episode 16
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1:24:45
Can We Fix Ourselves? | with Faust Ruggiero
In this episode, Mahalia interviews research author, clinical trainer and therapist Faust Ruggiero’s. Author of The Fix Yourself Handbook, we discuss more details of The Fix Yourself Process, a step-by-step program Faust created t...
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Season 1
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Episode 15
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54:02
Overcome Anxiety and Fear (My Top 5 Tips)
Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you. In today's episode, I share my Top 5 Tips to overcoming anxiety and fear so you can start to enjoy life with more flow and...
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Season 1
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Episode 14
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24:40
How to Master Your Life Using Productivity | with Dr Nicolya Williams
Have you considered why you are not more productive? Most of us get so busy, overwhelmed, anxious and burnt out that we lose focus and momentum. The honest truth is you can create an extraordinary life by building momentum and becoming p...
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Season 1
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Episode 13
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33:54
Understanding Your Gut Microbiome | with Dr Sinclair Bode
How can I ease my anxiety and depression? A question many of us find ourselves pondering when we have reached a place where we cannot seem to get relief. Maybe medication is not working for you, maybe your immune system, mood and behavio...
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Season 1
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Episode 12
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27:13
Get Clear For Your New Year
In this episode, I explore how we can reflect on our past year and move into this next year with clarity and intention. I talk about how we can learn from the lessons and free ourselves to break repeated broken resolution patterns. Embra...
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Season 1
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Episode 11
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19:45
Finding Light in Loss - Part 2
On Part 2 in Finding Light In Loss, Mahalia speaks with her Mother Jane about the relationship that continued after she lost her ex-husband to Motor Neurone Disease. Rather than death being the end, death was a place on her journey. These exper...
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Season 1
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Episode 10
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26:15
Finding Light In Loss - Part 1
Loss and grief are part of our human experience of living, yet how can we make sense of death when we feel so much sorrow? How can we keep hope that the grief will ever subside? In these moments we find ourselves asking the question "why...
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Season 1
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Episode 9
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23:06
Are You People Pleasing?
Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you. Are you people-pleasing? Do you find your energy drained from daily interactions? In today's episode, I discu...
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Season 1
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Episode 8
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11:04
How Adoption Shaped My Life | with Mark Stefanoff
Is it ok to talk about being adopted? Is being adoption normal? Should I find my biological parents? Am I going to grow up not knowing where I've come from? These were questions Mark pondered when he was a young boy coming to ter...
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Season 1
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Episode 7
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30:30
Is Alcohol Holding You Back? Overcome Problem Drinking | with Gillian Tietz
After desperately trying to learn moderation for five years, Gillian's drinking progressed to a terrifying place. Seeing no other options, she chose to embrace her forever sobriety. In this episode, Mahalia talks to Gillian Tietz who i...
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Season 1
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Episode 5
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42:47
The Key to Unlocking Your Desired Life
Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you. In this very first dose, I discuss one of the most crucial key to unlocking your desired life, goals, dreams and wants. I cover how...
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Season 1
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Episode 4
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12:29
How to Overcome Anxiety with Spirituality | with Jason McGrice
Imagine being so anxious that you felt every day you were going to have a heart attack. This was Jason's experience some years ago before he became a Reiki Master and Meditation Teacher. Now with over 4 million plays on Insight Timer, Ja...
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Season 1
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Episode 3
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32:52