Highs & Lows with Liv and Rose
Highs & Lows is a therapy session with your besties: Liv and Rose! Each week, they share their ups and downs - offering up lessons on life, love, and how to generally process this big wide world. They invite guests to the show, answer listener questions, and also get into hippy-dippy supernatural stuff, too. Send your questions to livrosepodcast@gmail.com.
Episodes
56 episodes
Free Your Mind (and Mind Your Time)
We know, we know. It's been a while. But when you free your mind, the rest follows. Rose zeroes in on her time, having more fun, and creativity. Liv takes a trip and changes her mind. A parade and Patrick Ewing are also in the mix....
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37:41
And We're Back (the Girls Return) #40
Did you miss us? Liv moved and trusted her gut with some med stuff. Rose is girlbossing and has added more creativity in her life. Both are being more mindful of their time.Show Notes11:56: Podcast Rose mentions: Coaching f...
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34:11
When in Doubt, Don’t Be (Ashley Kritzer) #39
This girl. Is. Engaging. Ashley is a beat reporter, book reviewer, and supremely confident woman. Books, breakfast meetings, red lipstick, belonging at every table … you’ll love this convo. Liv has a good date. Rose reconnects with an old frien...
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48:58
Bonus High #15: Get Outta Here (No, Really)
If you could spend the weekend in any city, which would you choose? The girls cast their eyes on multiple locations as vacations start to make a comeback.3:00: White Sands National Park: https...
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13:03
Out with the Old, In With the You #38
What if we spring cleaned our lives? What would you need to clear out or add into your metaphorical closet? The girls ponder. Liv is basically eating nothing. Rose took a break. 17:08: Wright’s podcast, Hip Hop Movie C...
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34:12
Bonus High #14: Springing Forward
What do you love most about spring? As in, what are you looking forward to as many of us enter this new season? The girls share.12:22: Tell us what you love about spring: livrosepodcast@gmail.com...
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13:32
Who Do You Think You Are? (No, For Real) #37
Everyone behaves like either a preacher, prosecutor, politician or scientist, according to Adam Grant, an organizational psychologist . Where do you fall? The girls chat about his book, “Think Again: The Power of Knowing What You Don’t Know” an...
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40:38
Bonus High #13: Keep it Together (But How?)
What are the things that hold you together? Life is even more intense than usual these days. The girls share what they do that keeps them sane.
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10:56
Is It Just Me (Or Is It A Lot Lately?) #36
Liv is apparently going to meet her dude this year. Rose had quality time in her home state. Both girls are feeling stress in different ways.:57: Bonus High #10: Where Ya Livin’ These Days?3:44: Tarot by the Sea: @tarot.by.the.sea...
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34:19
Bonus High #12: Let Me Hear Your Body Talk
Have you ever had a challenging health issue? How did you navigate it? The girls share their own scares and what they learned from them. :19: Too Young for This Shit podcast: https://apple.co/3gJW...
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13:46
Your Breast Friend (Rosalina Felipe) #35
Breast health. Breast cancer. Fellow podcaster Rosalina Felipe has seen both and shares a bit of her journey with us. Rose also makes some fast cash via Poshmark. Liv likes her new job.
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45:44
Bonus High #11: You Either Win or You Learn
What was a time when you listened to a gut feeling (or didn’t) and how did it turn out, for better or worse? The girls ponder.5:07: What Does Your Gut Say? (Intuition) #34: https://apple.co/3rvw8iX&...
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11:29
What Does Your Gut Say? (Intuition) #34
How do you really listen to your gut? The girls share how to tune into your intuition more so it’s a habit. Liv is in a cocoon. Rose kills it at the gym. 7:29 Gabrielle Bernstein https://gabbybe...
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36:54
Bonus High #10: Where Ya Livin’ These Days?
Are you living most of your life in the past, present, or future? The girls consider where they fall. 7:54 Goals Guy episode: https://apple.co/3rJS74y
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12:46
Life Beyond a Screen (Why Pen Pals Must End)
Are you being penpal-ed? On dating apps or in life in general? The girls ponder this practice. Rose enjoys a balanced life. Liv navigates the bums on Bumble.:50: Article In 2022, Dating App Pen Pals Must Die:
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37:06
Bonus High #9: What's the Biggest Change You Made Last Year?
Reflecting on the past year, what was the biggest change you made? Liv cleaned up her act. Rose got strategic. :16: Episode Liv mentioned, New Year, New View (Who Dis?) #32 https:/...
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8:47
New Year, New View (Who Dis?) #32
No need to burn 2021 down to the ground in order to have a kickass ‘22. The girls share how. Rose faces a rough loss. Liv discovers #DatingSunday.3:14: Episode w/ the Goals Guy: https://apple.co/...
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37:06
Bonus High #8: Are You Satisfied? (A Path to Happiness)
Priscilla Jabouin returns! With a concrete way to get happier. Prep for 2022 in a great mindset.10:52 Priscilla Jabouin’s contact: info@mymaptohappiness.com Dream Career Su...
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11:07
Make Those Donuts (A Life You Love w/ Priscilla Jabouin) #31
How do we get happier? In life, in work, in general? Holistic Career and Mental Health Counsellor Priscilla Jabouin shares how to live a life you love, including her happy moment with Marie Forleo!...
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42:37
Bonus High #7: Family Matters (Who They Think You Are)
What three adjectives would your family use to describe you? The girls ponder this just in time for the holidays.
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11:01
Happy Mediums (& Other Things We’re Seeking) #30
The girls dish on navigating their holidays and the changing nature of friendships. Rose gets festive. Liv talks about her most recent date. Also: Happy 30th episodes to H&L! <3
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32:14
Bonus High #6: Tell Me What You Want (What You Really Really Want)
What do you want? No, really. What do you want from this life? How we live our days is how we spend our lives. The girls consider what they desire.
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13:37
The Goals Guy (Ric Martel) #29
Goals are good. Very good. But why? Expert Ric Martel coaches us on their importance, how to set them, navigating against the “whirlwind”, and why small and light is just right. Get ready to feel empowered.8:01:
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39:31
Bonus High #5: How to Be Yourself (More Often)
When do you feel most authentic and why? And why does that matter? The girls weigh in.7:20 Podcast Liv refers to: I’m Loving This Journey for You (Living an Authentic Life)
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11:34
I’m Loving this Journey for You (Living an Authentic Life) #28
Living your most authentic life: how can you tell you are doing it? Even more, how can you tell you are not? The girls consider their own practices. Liv shares a theory on dating. Rose stands up for herself.33:35: Send us your tho...
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33:48