Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Podcasting since 2020 • 80 episodes
Our Soci.eaty Nutrition Podcast
Latest Episodes
Episode 81 - Sky & Sophias Nutrition Rants
Another episode from me & Sophie (of apollo nutrition) where we answer your questions, and of course have some rants about the fitness industry!You can find more of us on instagram@sophie_apollo_nutrition&...
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53:56
Episode 80 - Overcoming Emotional Eating Part 2
Part two of two episodes exploring emotional eating - is it really bad? In part one we discussed:Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hunger
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21:35
Episode 79 - From burnout to body wisdom with Laura Cullen, Part 1
In the first half of the episode, I sit down with Laura, whose journey began at the peak of elite athleticism and took an unexpected (or expected in hindsight) turn into burnout, chronic dysregulation, and eventually, deep transformation. ...
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1:18:27
Episode 77 - Overcoming Emotional Eating Pt 1
Part one of two episodes exploring emotional eating - is it really bad?Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hungerIn part 2......E...
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18:44
Episode 76 - Navigating pain, identity shifts and growing as a person centred coach
This week we have Chloe S Ralph joining us for an open and vulnerable conversation on navigating pain, identity shifts as an athlete and coach and nervous system regulation for everyone. From coaching elite athletes in weightlifting...
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53:54