Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Podcasting since 2020 • 91 episodes
Our Soci.eaty Nutrition Podcast
Latest Episodes
Episode 92 - Fitness Unprofessionals Unhinged 2026 forecast & Event news!
WE'RE HOSTING A LIVE EVENT AND YOU'RE INVITED! Join myself, Michelle Carroll, Chloe Lewis and Jools O'sullivan for an unhinged chat about our predictions for 2026, answering some of your Qs and all about upcoming event in March!You can f...
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41:52
Episode 91 - Behaviour Change in January
This episode isn’t really about nutrition. It’s about why most people struggle to make lasting change — especially in January. We talk about goals vs systems, identity, values, regulation, and why motivation isn’t the problem. If you’re tired o...
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24:16
Episode 90 - Ultra-processed & Overworked People
In this episode, I speak with nutritionist Charlie Beestone about ultra-processed foods, modern work patterns, and the mindset shifts that influence how we eat. We explore how convenience, stress, and societal expectations shape nutrition behav...
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45:51
Episode 88 - Fucking Around Finding Out Ep.5
A little interlude to bring you episode 5 from our other podcast F*cking Around Finding Out. It's a podcast with my husband who also has over a decade in the fitness industry too. We have differing experiences and areas of expertise and we try ...
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34:05
Eisode 87 - Eating Disorder Informed - A Campaign For The Fitness Industry
In this episode, we explore why fitness spaces—often marketed as places of “health”—can be high-risk environments for eating disorders. Sophie, founder of ED Informed, joins us to discuss how diet culture, harmful fitness messaging, and ...
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57:47