Episode 50 - Thriving not *surviving* this December

Sick to death of "surviving" christmas?  It's literally the best time of the year! So here's my top tips for protecting your relationship with food, and not going into january yoyo-ing again!
As always if it's helpful then please share. Any questions holla at 

IG: @skyelizabethnutrition
email: sky@skyelizabethcoaching.com