Episode 57 - Corportate Talk - Nutrition for Physical and Mental Wellbeing

Here's a recording of a corporate talk I delivered this week. This is to give you an idea of the things I include in a general nutrition talk. I find more vague or "open" topics harder to fit everything in!

The topics for this talk were: 

• What is health? - Facets of health 
• How we positively impact these facets through nutrition, movement, sleep and wellbeing practises.
• Fundamentals of nutrition - energy balance, macro & micronutrient needs.
• How does our approach to nutrition change as we age 
• Evidence based supplements for health

Hope this was helpful. It's not flashy, or sexy it's all about the fundamentals that so many people struggle with. 

Any questions if you have a corporate talk and want help with forming the content drop me an email
sky@skyelizabethcoaching.com